tag:blogger.com,1999:blog-17141426743117954702024-03-13T04:10:38.451-07:00Lovely and HealthyAdvice... tips.... to help each other naturally more youthful and healthyLulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-1714142674311795470.post-50175847082469818572017-09-06T12:48:00.001-07:002017-09-06T13:03:51.685-07:00Easy Chicken and Rainbow Veggies<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<b><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.5pt;">Easy Chicken and
Rainbow Veggies<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">Servings: 4<o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">INGREDIENTS</span></b><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">Vegetables:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">1 medium-size red
onion, diced<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">2 cups broccoli
florets<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">1 yellow bell pepper,
sliced<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">2 cups baby carrots<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">1 ½ cup cherry
tomatoes<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">3-4 tablespoons olive
oil<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;"><a target="_blank" href="https://www.amazon.com/gp/product/B00IZL2572/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00IZL2572&linkCode=as2&tag=lulu02e-20&linkId=3f67721332f61dfaecfc09966cdfc138">Salt</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00IZL2572" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> and <a target="_blank" href="https://www.amazon.com/gp/product/B0095FWPZE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0095FWPZE&linkCode=as2&tag=lulu02e-20&linkId=15a4423a8100ccc39049de13b77e7f27">Pepper </a><img src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B0095FWPZE" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, to
taste<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">8-10 sprigs thyme<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">Few garlic cloves<o:p></o:p></span></div>
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<a href="https://2.bp.blogspot.com/-JEEUfXbREyw/WbBQuy9LmxI/AAAAAAAAJeo/Sc3Woh5_4IoKUYLWfGcr5JuHNQoGdhBSACLcBGAs/s1600/20170902_144903.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="400" src="https://2.bp.blogspot.com/-JEEUfXbREyw/WbBQuy9LmxI/AAAAAAAAJeo/Sc3Woh5_4IoKUYLWfGcr5JuHNQoGdhBSACLcBGAs/s400/20170902_144903.jpg" width="225" /></a></div>
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<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">Chicken:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">4 chicken breasts<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;"><a href="https://www.amazon.com/gp/product/B005CT8R90/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B005CT8R90&linkCode=as2&tag=lulu02e-20&linkId=38151ef928ab1b1e751517c346110e5f" target="_blank">Olive Oil</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B005CT8R90" style="border: none !important; margin: 0px !important;" width="1" /><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;"><a target="_blank" href="https://www.amazon.com/gp/product/B00IZL2572/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00IZL2572&linkCode=as2&tag=lulu02e-20&linkId=3f67721332f61dfaecfc09966cdfc138">Salt</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00IZL2572" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> and <a target="_blank" href="https://www.amazon.com/gp/product/B0095FWPZE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0095FWPZE&linkCode=as2&tag=lulu02e-20&linkId=15a4423a8100ccc39049de13b77e7f27">Pepper </a><img src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B0095FWPZE" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, to
taste<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">Pinch of <a target="_blank" href="https://www.amazon.com/gp/product/B00269YPB8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00269YPB8&linkCode=as2&tag=lulu02e-20&linkId=dc6b65f48959be92f89cc611675221d2">Paprika</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00269YPB8" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">4 sprigs thyme<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">4 garlic cloves<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">Special Equipment:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">2 <a target="_blank" href="https://www.amazon.com/gp/product/B00N1BYMLS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00N1BYMLS&linkCode=as2&tag=lulu02e-20&linkId=0585e613125c33b027b0b83b05cfbe43">baking trays</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00N1BYMLS" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "symbol"; font-size: 13.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;"><a target="_blank" href="https://www.amazon.com/gp/product/B018RKBJ5Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B018RKBJ5Y&linkCode=as2&tag=lulu02e-20&linkId=909dca253ae1b971fc5a19ca0a30f887">aluminum foil</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B018RKBJ5Y" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><o:p></o:p></span></div>
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<a href="https://2.bp.blogspot.com/-qtr1cCoEEmo/WbBQ4p2lZ_I/AAAAAAAAJes/o_kSnez3mQo-VF4MJkvjicnpril2oKy5gCLcBGAs/s1600/20170902_154425.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="400" src="https://2.bp.blogspot.com/-qtr1cCoEEmo/WbBQ4p2lZ_I/AAAAAAAAJes/o_kSnez3mQo-VF4MJkvjicnpril2oKy5gCLcBGAs/s400/20170902_154425.jpg" width="225" /></a></div>
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<b><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;"><br />
PREPARATION</span></b><span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">1. Preheat oven to
400°F (200˚C).<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">2. Place red onion,
broccoli, yellow bell pepper, baby carrots, and cherry tomatoes evenly on a
baking tray. (Try not to let the vegetables overlap too much so they roast
properly.)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">3. Season with olive
oil, <a target="_blank" href="https://www.amazon.com/gp/product/B00IZL2572/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00IZL2572&linkCode=as2&tag=lulu02e-20&linkId=3f67721332f61dfaecfc09966cdfc138">Salt</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00IZL2572" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, and <a target="_blank" href="https://www.amazon.com/gp/product/B0095FWPZE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0095FWPZE&linkCode=as2&tag=lulu02e-20&linkId=15a4423a8100ccc39049de13b77e7f27">Pepper </a><img src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B0095FWPZE" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (to taste).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">4. Add sprigs of thyme
and garlic clove halves on top of the vegetables.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">5. Tear off four
pieces of <a target="_blank" href="https://www.amazon.com/gp/product/B018RKBJ5Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B018RKBJ5Y&linkCode=as2&tag=lulu02e-20&linkId=909dca253ae1b971fc5a19ca0a30f887">aluminum foil</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B018RKBJ5Y" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (approximately 12 in x 12 in).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">6. Lay down the foil
and place the chicken breast in the center for each one.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">7. Season both sides
of the chicken with <a target="_blank" href="https://www.amazon.com/gp/product/B005CT8R90/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B005CT8R90&linkCode=as2&tag=lulu02e-20&linkId=38151ef928ab1b1e751517c346110e5f">Olive Oil</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B005CT8R90" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, <a target="_blank" href="https://www.amazon.com/gp/product/B00IZL2572/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00IZL2572&linkCode=as2&tag=lulu02e-20&linkId=3f67721332f61dfaecfc09966cdfc138">Salt</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00IZL2572" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, <a target="_blank" href="https://www.amazon.com/gp/product/B0095FWPZE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0095FWPZE&linkCode=as2&tag=lulu02e-20&linkId=15a4423a8100ccc39049de13b77e7f27">Pepper </a><img src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B0095FWPZE" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, and <a target="_blank" href="https://www.amazon.com/gp/product/B00269YPB8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00269YPB8&linkCode=as2&tag=lulu02e-20&linkId=dc6b65f48959be92f89cc611675221d2">Paprika</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00269YPB8" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (all to taste).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">8. Add sprigs of thyme
and garlic clove on top of each chicken breast.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">9. Bring the top and
bottom edge of the foil into the center and fold a couple of times. Fold in the
left and right sides a couple of times to seal the foil pack.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">10. Place all 4
chicken foil packs on a baking tray.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">11. Bake for 30
minutes.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "helvetica" , "sans-serif"; font-size: 13.0pt;">12. Enjoy!<o:p></o:p></span></div>
LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-56005480293067340412017-08-29T01:05:00.000-07:002017-08-29T01:05:50.932-07:00Balsamic Chicken Salad with Lemon Quinoa<div class="MsoNormal" style="text-align: center;">
<span style="line-height: 115%; mso-bidi-font-size: 12.0pt;"><span style="font-size: large;">Balsamic
Chicken Salad with Lemon Quinoa</span><o:p></o:p></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-36RF7Gs5qys/WaUgIqXZ-nI/AAAAAAAAJcc/IUj2P8zZN3MZNA0nejZsx6e36ruBGO-KwCLcBGAs/s1600/20170828_174101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="400" src="https://4.bp.blogspot.com/-36RF7Gs5qys/WaUgIqXZ-nI/AAAAAAAAJcc/IUj2P8zZN3MZNA0nejZsx6e36ruBGO-KwCLcBGAs/s400/20170828_174101.jpg" width="225" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="line-height: 115%; mso-bidi-font-size: 12.0pt;">Ingredients
and Directions<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">1/2</span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"> </span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">cup</span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"> </span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">dry
quinoa</span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">1</span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"> </span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">cup</span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"> </span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">vegetable
or chicken stock</span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"> </span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">(or water mixed with 1 teaspoon vegetable stock powder)</span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">Pinch
of salt to season<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">Juice
of 1/2 a lemon<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">In a </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1pt none windowtext; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt; padding: 0in;">small saucepan</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">, combine quinoa,
stock and salt together.<span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"><o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">Bring to the boil; reduce
heat to gentle simmer, cover with a lid and cook for 15 minutes or until broth
has absorbed and quinoa is soft. </span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">3.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">Remove from heat and set
aside while still covered and allow to steam. </span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">4.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">After about 2 minutes,
fluff with a fork. Allow to cool slightly and add the lemon juice.</span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">6 boneless
chicken thigh or breast fillets , trimmed of fat<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">1 tablespoon garlic (or
plain) olive oil<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">2 tablespoons balsamic
vinegar<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">Juice
of 1/2 a lemon<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">1 teaspoon vegetable
stock powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">1 teaspoon garlic
powder/granules or 1 clove garlic , crushed<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">Add the chicken fillets in
a </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1pt none windowtext; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt; padding: 0in;">large skillet</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">or </span><span style="background: whitesmoke; border: 1pt none windowtext; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt; padding: 0in;">nonstick pan</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"> with the olive oil, balsamic vinegar, lemon juice,
stock powder and garlic powder/granules. <span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"><o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">Saute the chicken until
nice, crispy and golden on both sides, and cooked through. </span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">3.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">Remove from heat; allow to
cool slightly, and slice into 1-inch strips.</span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">2 tablespoons garlic
olive oil<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">2 teaspoons balsamic
vinegar<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoListParagraph" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">Combine all dressing
ingredients in a small bowl/jug, and whisk until mixed through.</span><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">6 cups (200g
| 7oz) cos lettuce, washed and shredded<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">200 g |
7oz grape tomatoes , halved<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">1/2 medium
red onion , thinly sliced<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">100 g |
3.5oz pitted kalamata olives<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">50 g |
1.7oz reduced fat Feta cheese<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 7.5pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; letter-spacing: 0.2pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">1/2 cup continental
parsley<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">Combine the lettuce,
tomatoes, onion, olives, Feta and parsley together in a </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1pt none windowtext; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt; padding: 0in;">large salad bowl</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">. <span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
</div>
<div class="MsoListParagraphCxSpLast" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">3.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 9pt; letter-spacing: 0.2pt;">Top with chicken slices and
quinoa, and drizzle with the dressing. Toss to combine. Serve with lemon wedges.</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; letter-spacing: .2pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-13612947257773200182017-07-26T21:50:00.000-07:002017-07-31T22:49:17.788-07:00Sick During pregnancy<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "verdana" , "sans-serif";"><b>Sick During
pregnancy</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "verdana" , "sans-serif";"><b><br /></b></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";">So I am 24
weeks pregnant and I have the cold in this heat!!! This can’t be good, can’t take any medication
and have a toddler which I have to take care of… so what to do, what to do?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";">It started
from a sore throat and then a stuffy nose and now a full on cold during
pregnancy, but guess what there are many safe and natural remedies that can
help me with this cold which I already have in my pantry. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";">Some good
news is that even though I am pregnant and have a cold it won’t pass to my baby
but it is possible that my symptoms could last longer during pregnancy since my
immune system is working at a slightly lower function and my body may not be
able to deal with the cold symptoms as effectively.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";">Some
medications during pregnancy are recommended by the government like Tylenol for
fever or pain as well as over the counter cough and cold medicines such as
Robitussin and Coricidin for cough and congestion after the first trimester. Even
though these medications are recommended by the government there have been
studies that Tylenol during pregnancy has been recently linked to an increased
risk of ADHD in children. Tylenol is also hard on the mother’s liver,
especially during pregnancy. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal">
<u><span style="font-family: "verdana" , "sans-serif";">Some
natural cold and cough remedies to use during pregnant-<o:p></o:p></span></u></div>
<div class="MsoNormal">
<u><span style="font-family: "verdana" , "sans-serif";"><br /></span></u></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"><a href="https://www.amazon.com/gp/product/B01I0V9574/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01I0V9574&linkCode=as2&tag=lulu02e-20&linkId=ccd0fd6bb522292d214bfeafac7db42f" target="_blank">Garlic</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B01I0V9574" style="border: none !important; margin: 0px !important;" width="1" /><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"> </span></b><span style="font-family: "verdana" , "sans-serif";">Daily consumption of a garlic
supplement reduces people’s chance of a cold by over 60%, but if you are
already sick garlic helps with getting better faster. During pregnancy its best
to have 1 crushed, raw garlic clove with each meal. If your cold is very bad
you should increase your garlic intake to 1 crushed, raw clover per every 23
hours. It have it taste better you can have the garlic with honey.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"><a href="https://www.amazon.com/gp/product/B01EW16TCK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01EW16TCK&linkCode=as2&tag=lulu02e-20&linkId=bc07fe5df4ec7d704076062b01f0c882" target="_blank">Apple Cider Vinegar</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B01EW16TCK" style="border: none !important; margin: 0px !important;" width="1" /><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"> </span></b><span style="font-family: "verdana" , "sans-serif";">IT alkalinizes the body and most
illnesses can’t thrive in alkaline environments. It also contains good bacteria
which help to fight of infections.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"> Mix 1-2 tablespoons into water or tea
and drink 3 times a day. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"> You can also gargle to Apple cider
vinegar to soothe a sore throat. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"><a href="https://www.amazon.com/gp/product/B009POTGE8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B009POTGE8&linkCode=as2&tag=lulu02e-20&linkId=1a2ce7b503ed65820d09ceba6049fb35" target="_blank">Honey</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B009POTGE8" style="border: none !important; margin: 0px !important;" width="1" /><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"> </span></b><span style="font-family: "verdana" , "sans-serif";">Raw, local honey is best to use to
antibacterial, antimicrobial and antiseptic.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"> Take 1 teaspoon three times a day. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"><a href="https://www.amazon.com/gp/product/B01GA9YADM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01GA9YADM&linkCode=as2&tag=lulu02e-20&linkId=493a893d62a14938f9f86d42224f3b56" target="_blank">Onion</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B01GA9YADM" style="border: none !important; margin: 0px !important;" width="1" /><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"> </span></b><span style="font-family: "verdana" , "sans-serif";">Raw onion has phytochemicals that help
keep the respiratory tract open. You can make black bean or beef burger and to
with lots of onions and mustard. You can add sauerkraut for an extra dose of probiotics.
<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"><a href="https://www.amazon.com/gp/product/B008NW0GHO/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B008NW0GHO&linkCode=as2&tag=lulu02e-20&linkId=e269925f5fa16dea2ba04d8da4218105" target="_blank">Lemon</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B008NW0GHO" style="border: none !important; margin: 0px !important;" width="1" /><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"> </span></b><span style="font-family: "verdana" , "sans-serif";">Lemon is antibacterial. Also helps
alkalinize the body. Rich in vitamin C. Take two lemons, juice and add to a
quart Mason Jar. Add filtered water and 1 tablespoon of raw honey and a dash of
sea salt for added minerals. Drink throughout the day. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"><a href="https://www.amazon.com/gp/product/B00DS842HS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00DS842HS&linkCode=as2&tag=lulu02e-20&linkId=a7d9030100c474afca133d62cfda1675" target="_blank">Coconut Oil</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00DS842HS" style="border: none !important; margin: 0px !important;" width="1" /><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"> </span></b><span style="font-family: "verdana" , "sans-serif";">Coconut Oil is antiviral,
antibacterial, and antifungal. You can add 1/8 teaspoon of Peppermint extract
to 2 tablespoon of raw coconut oil. Mix well and add either 10 drops of stevia
or 1 tablespoon of raw honey. Mix well. Then spread thin on a piece of
parchment paper. Put in freezer for 15 minutes. Eat as a yummy, Peppermint bark
dessert.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";">Warm salt water<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"> </span></b><span style="font-family: "verdana" , "sans-serif";">Use as a gargle for a sore throat or
with a neti pot for congestion<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";">High quality probiotic<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"> </span></b><span style="font-family: "verdana" , "sans-serif";">Supports general health and a good
immune response.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"><a href="https://www.amazon.com/gp/product/B001E8GO6G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001E8GO6G&linkCode=as2&tag=lulu02e-20&linkId=e76262eee7c195b23f1601ea0ce667bb" target="_blank">Elderberry syrup</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B001E8GO6G" style="border: none !important; margin: 0px !important;" width="1" /><o:p></o:p></span></b></div>
<br />
<div class="MsoNormal">
<b><span style="font-family: "verdana" , "sans-serif";"> </span></b><span style="font-family: "verdana" , "sans-serif";">My all time favorite to use is the
Elderberry Syrup. Many people have great success with </span><span style="color: windowtext; text-decoration-line: none;">elderberry syrup</span> to relieve cough and cold symptoms. It’s an immune
booster which can help speed up recovery. You can often find it in the natural
section of your local grocery store.<br />
<br />
<div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;">
<span style="font-family: "roboto" , "arial" , sans-serif; letter-spacing: 0.2px;"><b><a href="https://www.ebates.com/r/LULUSL16?eeid=28187" style="letter-spacing: 0.2px; text-decoration-line: none;" target="_blank"><span style="background-color: white;"><span style="font-size: large;">EBATES: Always use this before you start shopping online to earn cash back</span></span></a></b></span></div>
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<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-49514335387973908382017-04-25T14:31:00.002-07:002017-04-25T14:31:42.246-07:00The Promise 2017 Film<div style="text-align: center;">
<span style="font-size: large;">The Promise</span></div>
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“The Promise” officially open in theaters Friday April 21st. But on IMDb, a website where people can rate movies, the film has received more than 120,000 ratings — nearly 62,000 of them the lowest: one-star before the movie had even been released.</div>
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The ratings have nothing to do with the quality of the film, as it’s almost certain that most people haven’t seen the movie yet. Instead, a group of Internet trolls gathering on a Turkish message board decided to try sinking “The Promise” with bad reviews.</div>
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The film — starring Charlotte Le Bon, Christian Bale and Oscar Isaac, and directed by Terry George of “Hotel Rwanda” fame — focuses on a fictional love-triangle between the main characters. Two of the characters play Armenians, while the other plays an American photojournalist.</div>
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That sounds like standard silver screen fare, but it’s set against the backdrop of the mass killing of an estimated <a href="http://www.nytimes.com/ref/timestopics/topics_armeniangenocide.html" style="border-bottom: 1px solid rgb(213, 213, 213); box-sizing: border-box; color: #1955a5; font-size: inherit; line-height: 1.8em; margin-bottom: 18px; text-decoration-line: none; zoom: 1;" target="_blank">1.5 million</a> Armenians in the final years of the Ottoman Empire, beginning in 1915. Worldwide, at least <a href="http://www.armenian-genocide.org/recognition_countries.html" style="border-bottom: 1px solid rgb(213, 213, 213); box-sizing: border-box; color: #1955a5; font-size: inherit; line-height: 1.8em; margin-bottom: 18px; text-decoration-line: none; zoom: 1;" target="_blank">26 countries</a> recognize the deaths as genocide, a term coined in the 1940s by Polish lawyer <a href="https://www.ushmm.org/wlc/en/article.php?ModuleId=10007050" style="border-bottom: 1px solid rgb(213, 213, 213); box-sizing: border-box; color: #1955a5; font-size: inherit; line-height: 1.8em; margin-bottom: 18px; text-decoration-line: none; zoom: 1;" target="_blank">Raphael Lemkin</a>, who investigated the massacre, to describe the deliberate attempt to exterminate groups.</div>
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To Armenians, Americans of Armenian heritage and Turks, the facts and especially the nomenclature are deeply emotional issues. Turkey has long argued that the deaths were not genocide, the death toll has been inflated and that the casualties were victims of civil war and unrest. It’s a crime in Turkey, called “insulting Turkishness,” to “even raise the issue of what happened to the Armenians,” according to <a href="http://www.nytimes.com/ref/timestopics/topics_armeniangenocide.html" style="border-bottom: 1px solid rgb(213, 213, 213); box-sizing: border-box; color: #1955a5; font-size: inherit; line-height: 1.8em; margin-bottom: 18px; text-decoration-line: none; zoom: 1;" target="_blank">the New York Times</a>.</div>
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To keep its NATO ally Turkey happy, the United States has referred to the deaths as “atrocities,” but stopped short of calling them a genocide. President Obama had promised to change that before being elected president, saying in 2008 that “the Armenian genocide is not an allegation, a personal opinion or a point of view, but rather a widely documented fact supported by an overwhelming body of historical evidence.”<iframe class="teads-resize" style="border-style: none !important; border-width: initial !important; box-sizing: border-box; display: block !important; height: 0px !important; margin: 0px !important; min-height: 0px !important; padding: 0px !important; width: 758.922px;"></iframe></div>
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<span style="color: #111111; font-family: "georgia"; font-size: 18px;">He didn’t keep that promise.</span></div>
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The inevitable controversy over the film surfaced when word of its upcoming release spread to a Turkish message board similar to America’s mischief-making 4chan or its more mainstream cousin Reddit.</div>
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There, users decided to flood IMDb’s rating system with one-star reviews, hoping to tank the movie before it came out. (IMDb is owned by Amazon. Jeffrey P. Bezos, the chief executive of Amazon, owns The Washington Post.)</div>
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One user’s comment, roughly translated by the Hollywood Reporter, <a href="http://www.hollywoodreporter.com/news/hollywood-is-losing-battle-online-trolls-992582" style="border-bottom: 1px solid rgb(213, 213, 213); box-sizing: border-box; color: #1955a5; font-size: inherit; line-height: 1.8em; margin-bottom: 18px; text-decoration-line: none; zoom: 1;" target="_blank">read</a>, “Guys, Hollywood is filming a big movie about the so-called Armenian genocide and the trailer has already been watched 700k times. We need to do something urgently.”</div>
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As final credits rolled during the movie’s September premiere at the Toronto Film Festival, it was already among the worst rated movies on IMDb.</div>
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<a href="https://www.blogger.com/null" name="5241ccf417" style="box-sizing: border-box; color: inherit;"></a><img class="courtesy-of-the-resizer zoom-in" data-hi-res-src="https://img.washingtonpost.com/wp-apps/imrs.php?src=https://img.washingtonpost.com/rf/image_960w/2010-2019/WashingtonPost/2017/04/17/Weekend/Images/wk-promise0421-2.jpg&w=1484" data-low-res-src="https://img.washingtonpost.com/wp-apps/imrs.php?src=https://img.washingtonpost.com/rf/image_960w/2010-2019/WashingtonPost/2017/04/17/Weekend/Images/wk-promise0421-2.jpg&w=480" data-raw-src="https://img.washingtonpost.com/rf/image_960w/2010-2019/WashingtonPost/2017/04/17/Weekend/Images/wk-promise0421-2.jpg" height="266" src="https://img.washingtonpost.com/wp-apps/imrs.php?src=https://img.washingtonpost.com/rf/image_960w/2010-2019/WashingtonPost/2017/04/17/Weekend/Images/wk-promise0421-2.jpg&w=1484" style="border: 0px; box-sizing: border-box;" width="400" /><br />
<span class="pb-caption" style="box-sizing: border-box; color: #6e6e6e; font-size: 16px; font-stretch: normal; line-height: 1.25em; margin-top: 4px;">Christian Bale and Charlotte Le Bon in “The Promise.” (Jose Haro/Open Road Films)</span></div>
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“All I know is that we were in about a 900-seat house with a real ovation at the end, and then you see almost 100,000 people who claim the movie isn’t any good,” producer Mike Medavoy told the Hollywood Reporter.</div>
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At one point, the film had a 1.8 star rating on IMDb, placing it in the company of the <a href="http://www.imdb.com/chart/bottom" style="border-bottom: 1px solid rgb(213, 213, 213); box-sizing: border-box; color: #1955a5; font-size: inherit; line-height: 1.8em; margin-bottom: 18px; text-decoration-line: none; zoom: 1;" target="_blank">10 lowest-rated films</a> on the entire website. The lowest rated film on IMDb with 1.4 stars is “Code Name: K.O.Z.,” a fictional account of the <a href="https://www.washingtonpost.com/world/corruption-probe-ensnares-turkish-ministers/2013/12/26/12ade04a-6e49-11e3-aecc-85cb037b7236_gallery.html?tid=pm_gal&utm_term=.a6f373c139ec" style="border-bottom: 1px solid rgb(213, 213, 213); box-sizing: border-box; color: #1955a5; font-size: inherit; line-height: 1.8em; margin-bottom: 18px; text-decoration-line: none; zoom: 1;" target="_blank">2013 Turkish government corruption scandal</a></div>
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Some of these raters left short reviews. “The movie based on a lie so you know what to expect,” read <a href="http://www.imdb.com/user/ur10409172/" style="border-bottom: 1px solid rgb(213, 213, 213); box-sizing: border-box; color: #1955a5; font-size: inherit; line-height: 1.8em; margin-bottom: 18px; text-decoration-line: none; zoom: 1;" target="_blank">one</a>. “I fell for the positive reviews without realising they are written by armenians to push their political agenda on unsuspecting movie goers,” read <a href="http://www.imdb.com/user/ur74732638/" style="border-bottom: 1px solid rgb(213, 213, 213); box-sizing: border-box; color: #1955a5; font-size: inherit; line-height: 1.8em; margin-bottom: 18px; text-decoration-line: none; zoom: 1;" target="_blank">another</a>.</div>
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This is far from the first time Internet trolls with a political point-of-view have mobilized to offer a low star rating to a piece of entertainment. Both Amy Schumer’s book and latest stand-up special were targeted by members of r/the_donald, a subreddit purportedly composed of President Trump supporters.</div>
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Men, meanwhile, gave overwhelmingly low reviews to the female-led “Ghostbusters” reboot last summer, throwing the averages “completely out of whack,” as The Washington Post reported.<iframe data-integralas-id-36fa8595-27ce-1d54-40e6-9306315a97e5="" frameborder="0" height="250" id="google_ads_iframe_/701/wpni.national/blog/morning-mix_7" marginheight="0" marginwidth="0" name="google_ads_iframe_/701/wpni.national/blog/morning-mix_7" scrolling="no" style="border-style: initial; border-width: 0px; box-sizing: border-box; vertical-align: bottom; width: 300px;" title="3rd party ad content" width="300"></iframe></div>
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<i style="box-sizing: border-box;">[<a href="https://www.washingtonpost.com/news/morning-mix/wp/2016/07/18/online-reviews-of-the-new-ghostbusters-are-totally-out-of-whack-thanks-to-men/?utm_term=.7dbf31121d9b" style="border-bottom: 1px solid rgb(213, 213, 213); box-sizing: border-box; color: #1955a5; font-size: inherit; line-height: 1.8em; margin-bottom: 18px; text-decoration-line: none; zoom: 1;">Online reviews of the new ‘Ghostbusters’ are totally out of whack, thanks to men</a>]</i></div>
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It’s difficult to ascertain if the ratings have any actual effect on the eventual sales. They ostensibly exist to help consumers sort through their many options, though <a href="http://minimaxir.com/2016/01/movie-revenue-ratings/" style="border-bottom: 1px solid rgb(213, 213, 213); box-sizing: border-box; color: #1955a5; font-size: inherit; line-height: 1.8em; margin-bottom: 18px; text-decoration-line: none; zoom: 1;" target="_blank">some bloggers have claimed</a> there isn’t a correlation between reviews and box office sales.</div>
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In Schumer’s case, the uninformed reviews led to negative publicity — such as the piece “Amy Schumer’s Netflix Special Slammed By Users: ‘She’s Lost Herself’” on <a href="https://www.yahoo.com/tv/amy-schumer-netflix-special-slammed-users-she-lost-205859055.html" style="border-bottom: 1px solid rgb(213, 213, 213); box-sizing: border-box; color: #1955a5; font-size: inherit; line-height: 1.8em; margin-bottom: 18px; text-decoration-line: none; zoom: 1;" target="_blank">Yahoo</a> and “Amy Schumer’s ‘Leather Special’ Is Getting Overwhelmingly Negative Reviews From Netflix Subscribers” on <a href="http://decider.com/2017/03/14/amy-schumer-the-leather-special-bad-reviews/" style="border-bottom: 1px solid rgb(213, 213, 213); box-sizing: border-box; color: #1955a5; font-size: inherit; line-height: 1.8em; margin-bottom: 18px; text-decoration-line: none; zoom: 1;" target="_blank">Decider</a> — both of which announced the special’s low ratings without the context of where many of them originated.</div>
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But there’s no doubt that user-generated, starred reviews are proving to be increasingly useless.</div>
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Friday’s release of “The Promise” falls just before the annual Armenian remembrance day of the mass killings, which is Monday.</div>
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“The Armenians were killed by their own government, not by the enemy, and they were killed in this systematic way that became the legal definition of the word,” said George, the film’s director.</div>
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***<a href="https://www.washingtonpost.com/news/morning-mix/wp/2017/04/19/wisdom-of-the-crowd-imdb-users-gang-up-on-the-promise-before-it-even-opens/?utm_term=.502123b0e841" target="_blank">From the Washington Post</a></div>
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<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-45105036060625601982017-03-15T23:27:00.001-07:002017-07-31T22:57:11.392-07:00Rosemary and Tea Tree Dandruff Hair and Scalp Mask<div class="MsoNormal" style="text-align: center;">
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<ul>
<li><span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;">8 drops <a href="https://www.amazon.com/gp/product/B00IN7ZODK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00IN7ZODK&linkCode=as2&tag=lulu02e-20&linkId=71e8648e47e9eefd70549fd6ea3d6316" target="_blank">cedarwood oil</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00IN7ZODK" style="border: none !important; margin: 0px !important;" width="1" /></span></li>
<li><span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;">8 drops <a href="https://www.amazon.com/gp/product/B000MGOYZE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000MGOYZE&linkCode=as2&tag=lulu02e-20&linkId=676e83fcc552c5bed813a532e1fb1174" target="_blank">rosemary oil</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B000MGOYZE" style="border: none !important; margin: 0px !important;" width="1" /></span></li>
<li><span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;">6 drops <a href="https://www.amazon.com/gp/product/B000ELP5KA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000ELP5KA&linkCode=as2&tag=lulu02e-20&linkId=02fc74456a36af038dd4d82bba9b643b" target="_blank">tea tree oil</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B000ELP5KA" style="border: none !important; margin: 0px !important;" width="1" /></span></li>
<li><span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;">1 teaspoon local <a href="https://www.amazon.com/gp/product/B000Z93FQC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000Z93FQC&linkCode=as2&tag=lulu02e-20&linkId=332cbde78604e227d53ae16a2d894d71" target="_blank">honey</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B000Z93FQC" style="border: none !important; margin: 0px !important;" width="1" /></span></li>
<li><span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;">4 ounces <a href="https://www.amazon.com/gp/product/B00BOTZTDO/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00BOTZTDO&linkCode=as2&tag=lulu02e-20&linkId=e7b62f37cce75ab4a0904f166713464c" target="_blank">olive oil</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00BOTZTDO" style="border: none !important; margin: 0px !important;" width="1" />, <a href="https://www.amazon.com/gp/product/B000NB9LLA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000NB9LLA&linkCode=as2&tag=lulu02e-20&linkId=885eabdb9a8d68bfded244b803f5b87d" target="_blank">almond</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B000NB9LLA" style="border: none !important; margin: 0px !important;" width="1" /> or <a href="https://www.amazon.com/gp/product/B00DS842HS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00DS842HS&linkCode=as2&tag=lulu02e-20&linkId=01ca067886c2d42fc739ddb45c0163d7" target="_blank">Coconut Oil</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00DS842HS" style="border: none !important; margin: 0px !important;" width="1" /> (carrier oil)</span></li>
</ul>
<br />
<div class="MsoNormal">
<span style="background: white; color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif; line-height: 115%;"><b>Directions:</b><o:p></o:p></span></div>
<div class="MsoNormal">
</div>
<ol>
<li><span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;">Blend ingredients well in container</span></li>
<li><span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;">Massage into the scalp</span></li>
<li><span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;">Leave on for at least 20 minutes</span></li>
<li><span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;">For severe conditions, try leaving it on overnight</span></li>
<li><span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;">Shampoo well</span></li>
</ol>
<div>
<span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;"><br /></span></div>
<div>
<span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;"><b>Cedarwood Oil</b></span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://click.linksynergy.com/link?id=ksNsXewChlY&offerid=419858.1444598886&type=2&murl=http%3A%2F%2Fwww.vitacost.com%2Faura-cacia-100-pure-essential-oil-texas-cedarwood" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.vitacost.com/productfeed/051381911089.jpg" /></a></div>
<span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;"><b><img border="0" height="1" src="https://ad.linksynergy.com/fs-bin/show?id=ksNsXewChlY&bids=419858.1444598886&type=2&subid=0" width="1" /></b></span></div>
<div>
<ul>
<li><span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;">Cedarwood essential oil is more of a woody, masculine scent. If you prefer something more feminine-smelling oils try lavender and ylang ylang. Cedarwood oil stimulates the hair follicles and increases circulation to the scalp to combat thinning hair. Cedarwood has also been helpful at improving dandruff symptoms.</span></li>
</ul>
</div>
<div>
<span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;"><b>Rosemary Oil</b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://click.linksynergy.com/link?id=ksNsXewChlY&offerid=419858.1575343598&type=2&murl=http%3A%2F%2Fwww.vitacost.com%2Faura-cacia-100-pure-essential-oil-rosemary-0-5-fl-oz" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.vitacost.com/productfeed/051381911331.jpg" /></a></div>
<span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;"><b><img border="0" height="1" src="https://ad.linksynergy.com/fs-bin/show?id=ksNsXewChlY&bids=419858.1575343598&type=2&subid=0" width="1" /></b></span></div>
<div>
<ul>
<li><span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;">Rosemarry oil works well for dandruff due to its ability to minize scalp itchiness and flakes. It helps to treat both dry, dull hair as well as overly oily hair and can help prevent split ends. Rosemary essential oil helps to prevent premature baldness and stimulates the hair follicles.</span></li>
</ul>
</div>
<div>
<span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;"><b>Tea Tree Oil</b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://click.linksynergy.com/link?id=ksNsXewChlY&offerid=419858.1301188662&type=2&murl=http%3A%2F%2Fwww.vitacost.com%2Faura-cacia-100-pure-essential-oil-tea-tree-0-5-fl-oz-1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.vitacost.com/productfeed/051381911393.jpg" /></a></div>
<span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;"><b><img border="0" height="1" src="https://ad.linksynergy.com/fs-bin/show?id=ksNsXewChlY&bids=419858.1301188662&type=2&subid=0" width="1" /></b></span></div>
<div>
<ul>
<li><span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;">Tea tree is one of the most popular essential oils for soothing damaged skin, but it's also great for scalp health. Since this essential oil is antifungal, it's been successfully used to treat dandruff. Tea tree oil also treats head lice.</span></li>
</ul>
<div>
<span style="color: #2b2e2f; font-family: "lucida sans unicode" , sans-serif;"><br /></span></div>
</div>
<div>
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<a href="https://click.linksynergy.com/fs-bin/click?id=ksNsXewChlY&offerid=419858.10000213&subid=0&type=4"><img alt="Vitacost.com" border="0" src="https://ad.linksynergy.com/fs-bin/show?id=ksNsXewChlY&bids=419858.10000213&subid=0&type=4&gridnum=16" /></a>LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-37089597377297064032017-03-09T12:25:00.000-08:002017-07-31T23:02:04.735-07:00Remedy for Decongestant<div class="separator" style="clear: both; text-align: left;">
So I'm sick.... GREAT!!! My nose is all stuffed ....... I'm not a big fan of taking medication over the counter so I'm trying Natural Remedies. Here is one for everyone who is stuffed and has mucous.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-Idzb7edxpfM/WMG3vqnc2jI/AAAAAAAAJX0/6fwWpkx7YYYVRiEZ77kxhTD6q4wNRx2FgCLcB/s1600/20170309_113803.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-Idzb7edxpfM/WMG3vqnc2jI/AAAAAAAAJX0/6fwWpkx7YYYVRiEZ77kxhTD6q4wNRx2FgCLcB/s320/20170309_113803.jpg" width="257" /></a></div>
<div style="text-align: center;">
<br /></div>
<br />
<b>Ingredients:</b><br />
<br />
<ul>
<li>1/2 tsp <a href="https://www.amazon.com/gp/product/B003XKYVMW/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003XKYVMW&linkCode=as2&tag=lulu02e-20&linkId=4cf3a3ba895a72b15afd2fd5f628a12a" target="_blank">Cayenne pepper</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B003XKYVMW" style="border: none !important; margin: 0px !important;" width="1" /></li>
<li>3 tbsp <a href="https://www.amazon.com/gp/product/B000Z93FQC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000Z93FQC&linkCode=as2&tag=lulu02e-20&linkId=846ca695abfac37084c8b3283a45b307" target="_blank">Honey</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B000Z93FQC" style="border: none !important; margin: 0px !important;" width="1" /></li>
<li>1/4 cup <a href="https://www.amazon.com/gp/product/B00ICT8NMI/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ICT8NMI&linkCode=as2&tag=lulu02e-20&linkId=99c4bf717c97c360079f9d3d41f52e87" target="_blank">Lemon Juice</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00ICT8NMI" style="border: none !important; margin: 0px !important;" width="1" /></li>
<li>1/2 tsp <a href="https://www.amazon.com/gp/product/B000WS3AMU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000WS3AMU&linkCode=as2&tag=lulu02e-20&linkId=5f1fb0ac2b583e566099e8e319a250a6" target="_blank">Ginger Powder</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B000WS3AMU" style="border: none !important; margin: 0px !important;" width="1" /></li>
<li>1/2 cup <a href="https://www.amazon.com/gp/product/B01EW16TCK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01EW16TCK&linkCode=as2&tag=lulu02e-20&linkId=ad68562b1b3d7d01a214ffd24f7321d8" target="_blank">Apple Cider Vinegar</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B01EW16TCK" style="border: none !important; margin: 0px !important;" width="1" /></li>
</ul>
<div>
<b>Directions:</b></div>
<div>
<ol>
<li>Pour 1/4 cup of lemon juice and 1/4 cup of apple cider vinegar in a pot and bring to a gentle simmer.</li>
<li>Stir in 3 tbsp of raw organic honey and 1/2 tsp cayenne pepper and powdered ginger.</li>
<li>Store in a jar in a cool, dark, place.</li>
</ol>
<div>
Adults should take 1 to 2 tbsp daily as needed. Shake well before using, as the powder doesn't dissolve. Might also taste better if you warm the mixture before taking it. </div>
</div>
<div>
<br /></div>
<div>
<b>Cayenne Pepper, Honey, Ginger</b></div>
<div>
Help loosen mucous from the lungs, making it easier to rid yourself of it and therefore relieving pressure and making you more comfortable. Cayenne pepper also helps with swelling and inflammation that is narrowing nasal passages.</div>
<div>
<br /></div>
<div>
<b>Apple Cider Vinegar</b></div>
<div>
Helps thin out mucous being secreted, making it easier to drain the congestion.</div>
<div>
<br /></div>
<div>
<b>Lemon</b></div>
<div>
Also helps with congestion, although the exact scientific reason isn't known and makes the whole thing go down a little easier. </div>
<div>
<br /></div>
<br />
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LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-47350153546309211112017-03-07T23:38:00.000-08:002017-03-15T23:38:05.970-07:00Essential Oils<div class="MsoNormal">
<a href="https://click.linksynergy.com/fs-bin/click?id=ksNsXewChlY&offerid=419858.10000213&subid=0&type=4" target="_blank"><img alt="Discover your scents of self - pure essential oils" src="http://www.vitacost.com/images/lpa/Essential_oils1024x130.jpg" height="80" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Essential oils have and are being used in medicine,
cosmetics, perfumes, food and aromatherapy. Some essential oils can be applied
to the skin, others are best taken orally. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
**Do not ingest or topically apply any essential oils unless
you are absolutely certain that they can be used this way**</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Not all essential oils are safe to take internally and some
can irritate the skin. Essential oils are a concentrated source of many
phytochemicals and some essential oils must be diluted with an unscented carrier
oil to be used safely on skin. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
One of the primary benefits of essential oils is that, when
used properly, they offer many benefits and have few, if any, side effects.
Many essential oils are effective against harmful organisms. Some can
positively affect your mood and mental state. Some essential oils can even help
you reduce a headache or feelings of nausea.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Lavender Oil<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l3 level1 lfo1; text-indent: -.25in;">
</div>
<ul>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Slows down central nervous system</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Improves sleep quality</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Promote better concentration</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Hair regrowth in those suffering from alopecia
areata</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Help fight anxiety</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Heals burns and cuts</span></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoNormal">
<b>Eucalyptus Oil<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo2; text-indent: -.25in;">
</div>
<ul>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Kills insects (ticks and mites)</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Inhaling eucalyptus steam can help alleviate a
cough and congestion</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Improves respiratory issues like bronchitis,
sinusitis and allergies</span></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoNormal">
<b>Frankincense Oil<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l9 level1 lfo9; text-indent: -.25in;">
</div>
<ul>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Build immunity</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Reduces inflammation</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Heals age spots</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Supports brain</span></li>
</ul>
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<b>Peppermint Oil<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l6 level1 lfo3; text-indent: -.25in;">
</div>
<ul>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Help alleviate nausea, headache, upset stomach,
gas, indigestion and anxiety</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Help soothe discomfort associated with irritable
bowel syndrome</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Improves focus</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Boosts energy</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Fever reducer</span></li>
</ul>
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<b>Tea Tree Oil<o:p></o:p></b></div>
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</div>
<ul>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Antibacterial, antifungal, antiviral and
antiprotozoal</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Inhibits the growth and sporulation of yeast and
fungus</span></li>
</ul>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l5 level1 lfo5; text-indent: -.25in;">
</div>
<ul>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Reduces acne</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Improves skin appearance</span></li>
</ul>
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<ul>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Help with eczema, wounds, bruises, burns canker
sores, mastitis</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Chamomile tea can help with insomnia</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Mild anti-anxiety</span></li>
</ul>
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<b>Rose Oil<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo7; text-indent: -.25in;">
</div>
<ul>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Calms mood</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Contains tocopherol (vitamin E compound)</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Can make skin more permeable</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Reduces skin inflammation</span></li>
</ul>
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<ul>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Supports liver health</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Can kill fungus</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Help fight cold</span></li>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Stimulating effect – increases alertness,
breathing rate and vigor</span></li>
</ul>
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<ul>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Encourage healthy body weight</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Help with vascular and heart health</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Encourages normal cholesterol levels and blood
sugar</span></li>
</ul>
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<b>Carrier Oils<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo10; text-indent: -.25in;">
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<ul>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Almond oil</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Avocado oil</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Coconut oil</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Jojoba oil</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Olive oil</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -0.25in;">Pomegranate seed oil</span></li>
</ul>
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LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-12297733400044955112017-03-07T12:07:00.000-08:002017-03-07T12:07:04.436-08:00Falafel Recipe<div style="text-align: center;">
<span style="font-size: large;">Falafel</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-SUsmd5TMjAg/WL8R3RtOMtI/AAAAAAAAJXA/30WgRriXWNgl7UDtxID1Xjex_pTdp8B6gCLcB/s1600/20170307_111109.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://2.bp.blogspot.com/-SUsmd5TMjAg/WL8R3RtOMtI/AAAAAAAAJXA/30WgRriXWNgl7UDtxID1Xjex_pTdp8B6gCLcB/s400/20170307_111109.jpg" width="296" /></a></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<b>Ingredients</b></div>
<div style="text-align: left;">
</div>
<ul>
<li>1 lb dry fava beans (foul), soaked in water overnight</li>
<li>1 lb chickpeas (hommos), siaked in water overnight</li>
<li>1 bunch of parsley</li>
<li>1/2 bunch mint</li>
<li>1/2 bunch of coriander (cilantro)</li>
<li>2 medium onions, chopped</li>
<li>1 tsp dry coriander</li>
<li>4-5 cloves garlic, mashed</li>
<li>1/2 tsp cumin</li>
<li>1/2 tsp falafel spices</li>
<li>1 tbs salt</li>
<li>oil, to fry the falafel</li>
<li>1/2 tsp bicarbonate of soda</li>
<li>1 tsp baking powder</li>
</ul>
<div>
Tahine Sauce (Taratour)</div>
<div>
<ul>
<li>1/2 cup tahine</li>
<li>1 cup water</li>
<li>Juice of 1 lemon</li>
<li>1 clove garlic, mashed</li>
<li>1/2 tsp salt</li>
</ul>
<div>
<br /></div>
<div>
<b>Directions:</b></div>
</div>
<div>
<ol>
<li>Soak the foul(fava beans) and hommos (chickpeas) for 12 hours in cold water. Wash and drain</li>
<li>Wash the parsley, mint and fresh coriander and chop. Add to the hommos and foul.</li>
<li>Blend in the garlic, onions, salt, cumin, dry coriander and falafel spices.</li>
<li>Process this mixture or grind in a meat grinder, to obtain a sticky soft batter. Leave to rest for around 1 hour.</li>
<li>Stir the batter again and just before frying, add the bicarbonate of soda and baking powder.</li>
<li>Dip a falafel scoop in water and plunge scoop inside the batter. If using hands, wet hands with water, take from the batter and form semi-flat balls, bigger than walnuts.</li>
<li>Heat the vegetable oil in a deep pan and fry falafel balls until crisp and golden in color. Remove when they float on the oil.</li>
<ol>
<li>I don't fry my falafels, I like to bake to make them healthier.</li>
</ol>
<li>Dilute the tahine with water and lemon juice, add the salt and garlic and blend into a smooth sauce.</li>
<li>Serve the falafel with pita bread, sliced tomatoes, fresh mint leaves, chopped parsley and pickled peppers.</li>
<li>Drizzle taratour over the falafel when eating. </li>
</ol>
<div>
<br /></div>
</div>
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LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-70340330381888462072017-03-01T13:29:00.000-08:002017-03-01T13:29:38.857-08:00Ole Henriksen Truth Serum<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-aKtaXUr2IfA/WLc44X5BpNI/AAAAAAAAJWY/ygbPIaCOEd8iFIxVk4EajN8Kg8TyGNW_gCLcB/s1600/IMG_20170214_165743_044.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-aKtaXUr2IfA/WLc44X5BpNI/AAAAAAAAJWY/ygbPIaCOEd8iFIxVk4EajN8Kg8TyGNW_gCLcB/s320/IMG_20170214_165743_044.jpg" width="320" /></a></div>
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<h1 class="u-fwb u-h3 u-mt0 u-mb1" style="background-color: white; box-sizing: border-box; font-family: "helvetica neue", helvetica, arial, sans-serif; line-height: 1.25; margin-bottom: 3px; margin-top: 0px; text-align: center;">
<span class="u-linkComplexTarget" style="box-sizing: border-box;"><span style="font-size: large;">OLE HENRIKSEN</span></span></h1>
<h1 class="u-fwb u-h3 u-mt0 u-mb1" style="background-color: white; box-sizing: border-box; font-family: "helvetica neue", helvetica, arial, sans-serif; line-height: 1.25; margin-bottom: 3px; margin-top: 0px; text-align: center;">
<span style="font-size: large;">Truth Serum</span></h1>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
I have been using the Truth Serum from Ole Henriksen and I love it. I love how it makes my skin look. It has vitamin C, very light weight. Doesn't feel heavy on my face. Absorbs very fast.</div>
<div>
<br /></div>
<div>
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">Fall in love with your skin. Expertly blending the power of nature</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">and science, OLEHENRIKSEN skincare rituals indulge your senses</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">while transforming your skin to reveal the radiant healthy beauty</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">you didn’t know was possible.</span></div>
<div>
<br /></div>
<div>
<span style="background-color: white; box-sizing: border-box; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px; font-weight: 700;">Which skin type is it good for?</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">✔ Normal</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">✔ Oily</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">✔ Combination</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">✔ Dry</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">✔ Sensitive </span><br />
<br style="background-color: white; box-sizing: border-box; font-family: "helvetica neue", helvetica, arial, sans-serif; font-size: 12px;" />
<span style="background-color: white; box-sizing: border-box; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px; font-weight: 700;">What it is:</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">A powerful anti-aging serum formulated with vitamin C and collagen for brightening and all-day hydration. </span><br />
<br style="background-color: white; box-sizing: border-box; font-family: "helvetica neue", helvetica, arial, sans-serif; font-size: 12px;" />
<span style="background-color: white; box-sizing: border-box; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px; font-weight: 700;">Solutions for:</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">- Dryness</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">- Dullness and uneven texture</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">- Loss of firmness and elasticity </span><br />
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<span style="background-color: white; box-sizing: border-box; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px; font-weight: 700;">If you want to know more…</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">Truth Serum® is like a daily multivitamin for the skin. Ole Henriksen was an early adopter of vitamin C in skin care, believing that its antioxidant properties and role in supporting natural collagen make it a crucial ingredient. Supercharged with True-C Complex™ and boosted with collagen, this powerful anti-aging serum helps brighten, visibly firm, and deliver all-day hydration. Enriched with orange and green tea extracts, the fast-absorbing, oil-free formula revives the complexion. Indulge in this facial serum's sweet, energizing citrus scent and silky texture as it glides beautifully on the skin. The result? You see a healthier and more youthful-looking Ole Glow™.</span><br />
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<span style="background-color: white; box-sizing: border-box; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px; font-weight: 700;">What it is formulated WITHOUT:</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">- Parabens</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">- Sulfates</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">- Phthalates </span><br />
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<span style="background-color: white; box-sizing: border-box; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px; font-weight: 700;">What else you need to know:</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">After meeting two-time Nobel Prize winner Linus Pauling and learning about his research on the effects of vitamin C on the immune system, Ole wanted to incorporate this "free radical scavenger" into his skin care philosophy. </span><br />
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<span style="background-color: white; box-sizing: border-box; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px; font-weight: 700;">Research results:</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">In an independent consumer study on 35 women over 8 weeks:</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">- 97% agree this product smooths skin </span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">- 94% agree this product leaves skin soft</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">- 91% agree this product absorbs quickly and easily into skin </span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">- 85% agree this product improves skin radiance </span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">- 80% agree this product creates healthier-looking skin</span></div>
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<span style="background-color: white; box-sizing: border-box; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px; font-weight: 700;">Suggested Usage:</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">-Apply evenly to face and neck daily, taking time to enjoy the uplifting citrus scent and silky texture.</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">-After fully absorbed, follow with the Ole Henriksen moisturizer of your choice. </span><br />
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<span style="background-color: white; box-sizing: border-box; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px; font-weight: 700;">Precautions:</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">-For external use only. </span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">-Use as directed.</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">-Avoid contact with eyes. In case of contact with eyes, rinse immediately.</span><br />
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<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-27949828683576721592017-02-24T23:19:00.000-08:002017-03-06T22:38:39.734-08:00Renew Life 3-Day Cleanse Review<div style="text-align: center;">
<span style="color: black;"><b><a href="https://click.linksynergy.com/fs-bin/click?id=ksNsXewChlY&offerid=419858.10001956&type=3&subid=0">Keep your 2017 Resolutions with Vitacost.com! Let us be your number one shopping destination for all your new year resolution needs</a><img border="0" height="1" src="https://ad.linksynergy.com/fs-bin/show?id=ksNsXewChlY&bids=419858.10001956&type=3&subid=0" width="1" /></b></span>
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<span style="font-family: "georgia" , "times new roman" , serif;">I tried the Renew Life 3- Day Cleanse starting Sunday. </span></div>
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<b><span style="font-family: "georgia" , "times new roman" , serif;">What their website says about it:</span></b></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"> Reset, refresh, and restore with 3-Day Cleanse, a quick, easy-to-use, advanced herbal cleanse and detox formula that works with your body’s natural metabolism to help eliminate waste and toxins, and relieve occasional bloating and constipation.* Get back to feeling like yourself again in just 3 days!</span></div>
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<li style="text-align: left;"><span style="font-family: "georgia" , "times new roman" , serif;">3-day, 2-part program.</span></li>
<li style="text-align: left;"><span style="font-family: "georgia" , "times new roman" , serif;">Advanced herbal formula.</span></li>
<li style="text-align: left;"><span style="font-family: "georgia" , "times new roman" , serif;">Helps eliminate waste and toxins</span></li>
<li style="text-align: left;"><span style="font-family: "georgia" , "times new roman" , serif;">Reduces bloating and water retention</span></li>
<li style="text-align: left;"><span style="font-family: "georgia" , "times new roman" , serif;">Helps restore regularity</span></li>
<li style="text-align: left;"><span style="font-family: "georgia" , "times new roman" , serif;">Promotes digestive wellness</span></li>
<li style="text-align: left;"><span style="font-family: "georgia" , "times new roman" , serif;">Gluten, dairy, and soy free.</span></li>
<li style="text-align: left;"><span style="font-family: "georgia" , "times new roman" , serif;">Quality, purity, and potency guaranteed through expiration.</span></li>
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<b><span style="font-family: "georgia" , "times new roman" , serif;">What LiveStrong.com says about it:</span></b></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">The yerba mate, ginseng and caffeine are stimulants that could cause agitation, sleeplessness and shakiness in sensitive people. Rhubarb, milk thistle, dandelion and ginseng can cause mild stomach upset when used alone, notes Drugs.com. Because the 3-Day Cleanse combines these herbs, it may cause greater stomach discomfort and diarrhea.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">The herbs in the 3-Day Cleanse may cause serious side effects for some people. People who have kidney problems should avoid it because the rhubarb extract contains oxalate. The University of Maryland Medical Center warns that slippery elm may slow down the absorption of other medications you take. It may also increase your risk of miscarriage, so avoid the cleanse if you are pregnant. Marshmallow root may lower blood sugar levels, which could affect diabetics. Marshmallow root may also increase the effect of lithium in the body – leading to undesirable side effects if you take this medication, according to the University of Maryland Medical Center. Yerba mate has been linked to increased risk of cancer, but only when consumed in large quantities over a long period of time, notes MayoClinic.com.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">The body already has an effective cleansing system consisting of the liver, kidneys and lymphatic system, says nutritionist Katherine Zeratsky of MayoClinic.com. The 3-Day Cleansing program by ReNew may also lead to fatigue, dehydration, dizziness and nausea – especially if you pair it with a restricted diet. Any weight you lose on the plan is likely water weight and will return once you return to your normal diet.</span></div>
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<b style="color: #2e2e30; font-family: Georgia, "Times New Roman", serif;">What I think about it:</b></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"> It was a very easy cleanse to follow. There was a total of 6 pills to take; two in the morning and two in the evening for 3 days. Can't get easier then that. I did like the fact that the product did not contain senna. It was easy to follow and not much to do.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Compared to other cleanses that I have tried there was no crazy cramps and I was not living in the bathroom for the 3 days. I carried on my regular days with no worries. The only time I would have cramps is when I was using the problem but no other time. Which I can't tell you why, it was strange but I am not going to complain because I wasn't in pain threw out the day. </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Did the cleanse do a good cleanse? I would have to say yes. I did go everyday and more then regular which to me means everything was coming out. (sorry for the information but this is a review on a cleanse) </span><span style="font-family: "georgia" , "times new roman" , serif;">I did feel lighter and not bloated. I noticed my tummy was a bit flatter because it was getting emptied out daily. </span><span style="font-family: "georgia" , "times new roman" , serif;">I believe</span><span style="font-family: "georgia" , "times new roman" , serif;"> that this product did meet their claims. </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Would I recommend this product for others to use?</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"> YES </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Would I use this product again? </span></div>
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<span style="color: #2e2e30; font-family: "georgia" , "times new roman" , serif;"> Yes, especially after a vacation or weekend getaway. Oh and after holidays when we over eat and stuff our faces with sweets. This would be a great product to use to clean everything out and it is very inexpensive. </span></div>
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LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-58784401365719310012017-02-23T23:41:00.001-08:002017-03-06T22:39:47.253-08:00Maca - Regulate Hormones and used for Fertility <div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-K3a55gdDr54/WK_jGT0l2lI/AAAAAAAAJVc/MKWRMunRRNssZaRXYESCvEUOMoC3VMhqwCLcB/s1600/20170223_232323.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://3.bp.blogspot.com/-K3a55gdDr54/WK_jGT0l2lI/AAAAAAAAJVc/MKWRMunRRNssZaRXYESCvEUOMoC3VMhqwCLcB/s400/20170223_232323.jpg" width="400" /></a></div>
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Few of Maca's benefits:</span><br />
<br />
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Supports hormonal balance</span></li>
</ul>
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Increases energy, stamina, and metal clarity</span></li>
</ul>
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Supports the thyroid</span></li>
</ul>
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Supports normal sexual function</span></li>
</ul>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Maca (Lepidium meyenii) is a root type vegetable from Andes of Peru. Maca is able to stand very harsh weathers. Maca contains about 31 different minerals and 60 different phytonutrients. Maca has the ability to affect key hormones in both women and men without containing hormones itself. Scientist have researched and confirmed that Maca increases fertility since 1961 in both males and females.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Maca is an adaptogenic property, which means it helps to strengthen the body so it is able to better resist disease and stress, support the adrenal glands and balance the body's functions. In order for an herb to be considered an adaptogen it must be non-toxic or harmless to any organ of the body and must be able to be ingested for long periods of time safely.</span><br />
<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">In women, maca helps the body to promote balanced estrogen and progesterone levels. Estrogen or progesterone levels that are high or low at the wrong time can keep a woman from becoming pregnant or keep her from carrying to term. Excess estrogen levels can cause progesterone levels to become too low, this is known as estrogen dominance. Taking Maca may help to balance the estrogen to progesterone ratio which is essential to achieving and carrying a healthy pregnancy.</span><br />
<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">Too much estrogen in men may cause erectile dysfunction, lack of libido, low sperm count, and lowered production of seminal fluid. Studies have shown that men who use Maca may experience an increased libido and an increase in sperm health.</span><br />
<br />
<div>
<div style="background: rgb(255, 255, 255); border: 0px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">When purchasing Maca you want to make sure the product you are using has only Maca root in it, not leaves or stem. Maca is available in powder, capsules or tincture. It is also available in varying strengths.</span></div>
<div style="background: rgb(255, 255, 255); border: 0px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Maca powder can be added to juice, smoothies, yogurt or baked goods. It has a nice malty flavor which goes well with foods. I like to add it to all of my smoothies.</span></div>
<div style="background: rgb(255, 255, 255); border: 0px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">General suggested usage is 500-3000 mg a day. To obtain desired results, Maca needs to be taken regularly. It can be taken in one dose or throughout the day.</span></div>
<div style="background: rgb(255, 255, 255); border: 0px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">A small number of women experienced stomach upset when consuming plain maca root (not gelatinized). Additionally, some women experience spotting or a change in their menstrual cycle when they first begin using Maca. This is normal and a sign that the body is beginning to balance the hormonal system.</span></div>
<div style="background: rgb(255, 255, 255); border: 0px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b>10 Reasons why Maca is beneficial to fertility Health</b></div>
<div style="background: rgb(255, 255, 255); border: 0px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
</div>
<ol>
<li>Nourishing to the endocrine system</li>
<li>Hormonal balance</li>
<li>Libido and vitality, including sexual function (supporting erectile dysfunction and cervical mucus production)</li>
<li>Energy and stamina</li>
<li>Follicle health</li>
<li>Egg health</li>
<li>Sperm quality, sperm count per ejaculation and healthy sperm motility</li>
<li>Immune health and stress response</li>
<li>Menstrual cycle and endometrium health</li>
<li>Thyroid health</li>
</ol>
<br />
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LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-61321467492363556242017-02-18T00:54:00.000-08:002017-02-18T00:54:31.312-08:00Healthy Chocolate Mousse<div style="text-align: center;">
Chocolate Mousse</div>
<div style="text-align: center;">
<br /></div>
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<div style="text-align: center;">
<br /></div>
<br />
Ingredients<br />
<br />
<ul>
<li>2 avocados</li>
<li>1 banana</li>
<li>1/3 cup cocoa</li>
<li>1/2 tsp cinnamon</li>
<li>4 dates</li>
<li>Raspberries for topping</li>
</ul>
<div>
Directions</div>
<div>
<ol>
<li>Place the avocados, banana, cocoa, cinnamon and dates in food processor. </li>
<li>Place the mousse into a bowl and top with raspberries</li>
<li>Refrigerator for about an hour or until set and chilled.</li>
</ol>
<div style="text-align: center;">
Here is my little one enjoying his food</div>
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LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-71595843301815413082017-02-12T02:05:00.000-08:002017-03-06T22:40:37.450-08:00Royal Jelly - What the Queen Bee Eats<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal">
<span style="line-height: 115%;">I
used royal jelly to help me conceive with my first child</span>. I didn’t know
about royal jelly until two years ago. I would combine royal jelly, maca,
greens, banana and milk to make a smoothie and drink every day. I will go into
that in another post to help others who are having trouble conceiving.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But royal
jelly is amazing; it has many health benefits for everyone. Just have to be cautious
that you are not allergic. You
can find Royal Jelly at any health stores: Whole Foods, Sprouts and etc. I
purchased mine online from VitaCost. It works great for me usually if I place
an order before 1:00 PM I receive my items in a day.</div>
<b><br /></b>
<b><br /></b>
<b>What is Royal Jelly (Honey)?</b><br />
Royal Jelly is a thick, milky substance produced by worker bees to feed the queen bee. The worker bees mix honey and bee pollen with enzymes in the glands of their throats to produce royal jelly. It typically contains about 60% to 70% water, 12% to 15% proteins, 10% to 16% sugar, 3% to 6% fats and 2% to 3% vitamins, salts and amino acids.<br />
<br />
<b>Nutritional Value of Royal Jelly</b><br />
Royal Jelly contains a rich variety of nutrients including minerals like calcium, copper, iron, phosphorous, silicon, sulfur and potassium, as well as a wealth of B Family vitamins, biotin, inositol, folate, nucleic acids, gamma globulin and 17 different amino acids, including the 8 essential amino acids that the human body cannot produce, and must therefore get from their diet.<br />
<br />
<b>Health Benefits of Royal Jelly</b><br />
<br />
<ul>
<li>Aids in weight loss</li>
<li>Helps to prevent breast cancer</li>
<li>Relieves pain caused inflammation</li>
<li>Prevents premature aging of cells</li>
<li>Helps to lower bad cholesterol levels</li>
<li>Increases fertility of men and increases sperm motility</li>
<li>Promotes healthy digestion and improves liver function</li>
<li>Reduces stress on blood vessels and prevents heart diseases</li>
<li>Eliminates wrinkles, prevents hair loss and macular degeneration</li>
<li>Boosts cell regeneration, development and growth of muscles and bones</li>
</ul>
<div>
<b>Caution</b></div>
<div>
A number of people are allergic to honey, bee pollen and royal jelly. The allergic reaction can also be quite severe, even causing rapid anaphylaxis. Before adding royal jelly to your diet, it is a good idea to speak with your doctor or allergist.<br />
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<a href="https://www.bloglovin.com/blog/4322387/?claim=x858tz842gb">Follow my blog with Bloglovin</a>LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-1334297643004382442017-02-10T23:54:00.002-08:002017-02-15T02:22:38.365-08:00Pond's Cold Cream Cleanser<div style="text-align: center;">
<span style="font-size: x-large;">Pond's Cold Cream Cleanser</span><span style="font-size: large;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-HFMzaKjWouw/WJ64WNYElsI/AAAAAAAAJTU/ODpPUenSiTgBK14Xg8SkvkQtmlN9svfPACLcB/s1600/20170210_225717.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-HFMzaKjWouw/WJ64WNYElsI/AAAAAAAAJTU/ODpPUenSiTgBK14Xg8SkvkQtmlN9svfPACLcB/s320/20170210_225717.jpg" width="320" /></a></div>
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<div style="text-align: center;">
<div class="pondsShortDescription" style="box-sizing: border-box; font-family: Effra, Arial, Helvetica, sans-serif; font-weight: 700; text-align: start;">
<span style="background-color: white;">Moisturizing Deep Cleanser & Makeup Remover</span></div>
<div class="productText" style="box-sizing: border-box; font-family: Effra, Arial, Helvetica, sans-serif; padding-bottom: 25px; text-align: start;">
<span style="background-color: white;">Unlike ordinary cleansers, POND’S<span style="box-sizing: border-box; line-height: 0; position: relative; top: -0.4em; vertical-align: baseline;">®</span> Cold Cream Cleanser is actually 50% moisturizer. It deep cleans and removes dirt and makeup, even stubborn waterproof mascara, while infusing your skin with vital moisture - all in one easy routine. For clean, soft and glowing skin, put your trust in a classic – POND’S® Cold Cream Cleanser.</span></div>
<div class="productHeader" style="box-sizing: border-box; font-family: Effra, Arial, Helvetica, sans-serif; text-align: start;">
<span style="background-color: white; box-sizing: border-box; font-weight: 700;">How to Use</span></div>
<div class="productText" style="box-sizing: border-box; font-family: Effra, Arial, Helvetica, sans-serif; padding-bottom: 25px; text-align: start;">
<span style="background-color: white;">Apply POND’S® Cold Cream Cleanser gently to skin, wipe with wet washcloth, and rinse if desired.</span></div>
<div class="productHeader" style="box-sizing: border-box; font-family: Effra, Arial, Helvetica, sans-serif; text-align: start;">
<span style="background-color: white; box-sizing: border-box; font-weight: 700;">Essential Features</span></div>
<div class="productList" style="box-sizing: border-box; font-family: Effra, Arial, Helvetica, sans-serif; padding-bottom: 25px; text-align: start;">
<ul style="box-sizing: border-box; margin: 0px; padding: 0px 0px 0px 15px;">
<li style="box-sizing: border-box; list-style: disc outside;"><span style="background-color: white;">Dermatologist tested</span></li>
<li style="box-sizing: border-box; list-style: disc outside;"><span style="background-color: white;">Hypoallergenic</span></li>
<li style="box-sizing: border-box; list-style: disc outside;"><span style="background-color: white;">Suitable for sensitive skin</span></li>
<li style="box-sizing: border-box; list-style: disc outside;"><span style="background-color: white;">Won't clog pores </span></li>
</ul>
</div>
<div class="productHeader" style="box-sizing: border-box; font-family: Effra, Arial, Helvetica, sans-serif; text-align: start;">
<span style="background-color: white; box-sizing: border-box; font-weight: 700;">Key Ingredients</span></div>
<div class="productIngredients" style="box-sizing: border-box; font-family: Effra, Arial, Helvetica, sans-serif; text-align: start;">
<span style="background-color: white;"><em style="box-sizing: border-box;">Mineral Oil</em> - Effectively removes makeup from skin’s surface.</span></div>
<div class="productIngredients" style="box-sizing: border-box; font-family: Effra, Arial, Helvetica, sans-serif; text-align: start;">
<span style="background-color: white;"><em style="box-sizing: border-box;">Beeswax</em> - A moisturizer known to prevent moisture from leaving the skin.</span></div>
<div class="productIngredients" style="box-sizing: border-box; font-family: Effra, Arial, Helvetica, sans-serif; text-align: start;">
<span style="background-color: white;"><br /></span></div>
<div class="productIngredients" style="box-sizing: border-box; font-family: Effra, Arial, Helvetica, sans-serif; text-align: start;">
<span style="background-color: white;"><br /></span></div>
<div class="productIngredients" style="box-sizing: border-box; font-family: Effra, Arial, Helvetica, sans-serif; text-align: start;">
<span style="background-color: white;"><b>What is cold cream for faces?</b></span></div>
<div class="productIngredients" style="box-sizing: border-box; text-align: start;">
<span style="background-color: white;"><span style="font-family: "effra" , "arial" , "helvetica" , sans-serif;">Cold cream has been around for centuries but sad to say I am just discovering about them. It is the ultimate all-in-one cleanser, makeup remover and moisturizer (which my skin has been looking for during this dry season). "Cold" is simply a reference to the cooling sensation it causes after being applied.</span></span></div>
<div class="productIngredients" style="box-sizing: border-box; text-align: start;">
<span style="background-color: white;"><span style="font-family: "effra" , "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="productIngredients" style="box-sizing: border-box; text-align: start;">
<span style="background-color: white;"><span style="font-family: "effra" , "arial" , "helvetica" , sans-serif;">I love how this product feels on my dry skin. After I wash my face with Pond's my skin still feels so soft. This cleanser does not dry out my skin. Does not remove all the good oils from my skin.</span></span></div>
<div class="productIngredients" style="box-sizing: border-box; text-align: start;">
<span style="background-color: white;"><span style="font-family: "effra" , "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="productIngredients" style="box-sizing: border-box; text-align: start;">
<span style="background-color: white;"><span style="font-family: "effra" , "arial" , "helvetica" , sans-serif;">This is the wet washcloth after using Pond's Cold Cream Cleanser.</span></span></div>
<div class="productIngredients" style="box-sizing: border-box; text-align: start;">
<span style="background-color: white;"><span style="font-family: "effra" , "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
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<a href="https://4.bp.blogspot.com/-FI4g4KURW6w/WJ63x_uXy_I/AAAAAAAAJTY/hYmbSPwl0_UYgrV5Tk8Ije89PjEn8QLvACPcB/s1600/20170210_225729.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://4.bp.blogspot.com/-FI4g4KURW6w/WJ63x_uXy_I/AAAAAAAAJTY/hYmbSPwl0_UYgrV5Tk8Ije89PjEn8QLvACPcB/s400/20170210_225729.jpg" width="225" /></a></div>
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As you can see it has removed all of my makeup; including my eye makeup. I am so glad I was able to receive this free sample of Pond's Cold Cream Cleanser from PinchMe. I for sure will have to go purchase more. Price ranges from $7 to $10. You can find them at Target, CVS, Walgreen and Walmart.</div>
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<div class="productIngredients" style="box-sizing: border-box; text-align: start;">
<span style="background-color: white;"><span style="font-family: "effra" , "arial" , "helvetica" , sans-serif;">Pond's Cold Cream Cleanser will be replacing my night time cleanser.</span></span></div>
<div class="productIngredients" style="box-sizing: border-box; text-align: start;">
<span style="background-color: white;"><span style="font-family: "effra" , "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
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<br /></div>
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<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-48952881129866782262017-02-01T23:56:00.000-08:002017-02-01T23:56:14.978-08:00Potsticker and Vegetable Stir Fry<div style="text-align: center;">
<b>Potstickers and Vegetable Stir Fry</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/--bJ_9hw-PnA/WJLlQlG1z4I/AAAAAAAAJSE/Y5EFf8JK5DUGaaz_hRPe_7Bkal5tTQXDQCLcB/s1600/20170201_184152.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/--bJ_9hw-PnA/WJLlQlG1z4I/AAAAAAAAJSE/Y5EFf8JK5DUGaaz_hRPe_7Bkal5tTQXDQCLcB/s640/20170201_184152.jpg" width="360" /></a></div>
<b><span id="goog_115774593"></span><span id="goog_115774594"></span><br /></b></div>
<b><br /></b>
<b>Ingredients</b><br />
<br />
<ul>
<li>2 tbsp oil</li>
<li>16 frozen potstickers</li>
<li>1 tbsp reduced-sodium soy sauce</li>
<li>1 tsp honey</li>
<li>1.5 cups of shredded carrots</li>
<li>2 bell peppers, shredded</li>
<li>2 clove garlic</li>
<li>1 tbsp finely chopped fresh ginger</li>
<li>1 medium onion</li>
<li>1/4 medium green cabbage</li>
<li>3 oz peas</li>
<li>Toasted Sesame Seeds (optional)</li>
</ul>
<div>
<b>Directions</b></div>
<div>
<ol>
<li>Either fry or bake potstickers</li>
<ol>
<li>Fry Instructions</li>
<ol>
<li>heat 1 tbsp oil in a large skillet over medium heat. Add the potstickers and cook until lightly browned on all sides, 4 to 5 minutes. Add 2 tbsp water to the skillet, cover, and cook until the water has evaporated and the potstickers are heated through, 1 to 2 minutes. </li>
</ol>
<li>Bake Instructions</li>
<ol>
<li>Spray baking dish with oil. Layer potstickers and spray with oil again. Bake for about 30 minutes on 350 to 400 degrees <div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-U7_wqrMrpck/WJLlQIBfoHI/AAAAAAAAJR4/U3FO7ifLIE0SLyMoSDEu5GtzIwE8oYk9ACEw/s1600/20170201_175247.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-U7_wqrMrpck/WJLlQIBfoHI/AAAAAAAAJR4/U3FO7ifLIE0SLyMoSDEu5GtzIwE8oYk9ACEw/s320/20170201_175247.jpg" width="180" /></a></div>
</li>
</ol>
</ol>
<li>In a small bowl, whisk together the soy sauce and honey: set aside.</li>
<li>Heat the remaining tbsp oil in a large skillet over medium high heat. Add the carrots, peppers, garlic, and ginger and cook, tossing occasionally, for 5 minutes. <div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-hNUb5EfO6Zk/WJLlQOckrdI/AAAAAAAAJR8/SANmoZYLMqEB48PXAYrS7WfOoDbW_zsOQCEw/s1600/20170201_164332.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-hNUb5EfO6Zk/WJLlQOckrdI/AAAAAAAAJR8/SANmoZYLMqEB48PXAYrS7WfOoDbW_zsOQCEw/s320/20170201_164332.jpg" width="180" /></a></div>
</li>
<li>Add the onion, cabbage and peas and cook, tossing occasionally, until the vegetables are just tender, about 2 minutes more.<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-w2ylaTLqScM/WJLlQO9MJPI/AAAAAAAAJSA/IXRxypv3QK8OC0JiVgh9NK1adRNoRZOzwCEw/s1600/20170201_164830.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-w2ylaTLqScM/WJLlQO9MJPI/AAAAAAAAJSA/IXRxypv3QK8OC0JiVgh9NK1adRNoRZOzwCEw/s320/20170201_164830.jpg" width="180" /></a></div>
</li>
<li>Divide the vegetables and potstickers amoung the bowls and drizzle with soy sauce mixture, Sprinkle with toasted sesame seeds, if desired.</li>
</ol>
</div>
LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-56415690522565198272016-06-27T00:13:00.000-07:002016-06-27T00:13:01.613-07:00Sorry For Being MIAIt has been a while that I haven't posted anything on my blog.... sorry... :(<br />
<br />
but I was pregnant and I had a lovely little adorable baby boy on January 11, 2016.<br />
<br />
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<img border="0" height="320" src="https://3.bp.blogspot.com/-RGABe1Zt5OM/V3DQJ31eSmI/AAAAAAAAJIE/oho0wkDhOTIofDWIJkCLWdM0L-l2FUMJgCLcB/s320/3f288425-ec31-446c-8947-ece1a92ac6d8-o.jpeg" width="180" /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
My baby Alexander</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
It has been a very interesting and exciting time for me. I have also created a new blog which I will be trying to write about all the adventures I will be having with Alexander.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Please go ahead and visit my blog - <a href="http://littlebabykaz.blogspot.com/">Adventures of Baby Kaz and Mom</a></div>
<br />
I have also started a new healthy plan to go back down to my pre pregnancy size and hopeful down to pre marriage..... yes I had gained some of those love pounds people talk about.<br />
<br />
I will be sure to give you more details about this new plan I am on called THE CAMP and I will share recipes that are FDTI approved. All will make more sense in my next post.<br />
<br />
For now I'm going to head to bed and get some sleep before its time for my little munchkin to wake.<br />
<br />
Good Night!!!LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-42321443946733667702015-12-29T00:48:00.001-08:002015-12-29T00:48:36.043-08:00Kale and Monterey Jack Quesadillas<h2 style="text-align: center;">
<span style="font-size: x-large;">Kale & Monterey Jack Quesadillas</span></h2>
<h3 style="text-align: center;">
with Avocado, Radishes and Fried Eggs</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-_kbKH1EEbF8/VoJIYR-rB_I/AAAAAAAAG0o/qH7nv-HAq_8/s1600/cabbage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-_kbKH1EEbF8/VoJIYR-rB_I/AAAAAAAAG0o/qH7nv-HAq_8/s1600/cabbage.jpg" /></a></div>
<div style="text-align: center;">
<br /></div>
<div>
Ingredients</div>
<div>
<ul>
<li>2 Farm Eggs</li>
<li>4 Corn Tortillas</li>
<li>6 ounces Monterey Jack Cheese</li>
<li>1 Avocado</li>
<li>1 Bunch Cilantro</li>
<li>1 Bunch Kale</li>
<li>1 Clove Garlic</li>
<li>3 Ounces Radishes</li>
<li>1 Lime</li>
<li>1 Teaspoon Quesadilla Spice Blend</li>
<ul>
<li>Ancho Chile Powder, Chipotle Chile Powder and Ground Cumin</li>
</ul>
<li>1/4 Cup Mexican Cream</li>
</ul>
<div>
<br /></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-GKaZTpo1n-c/VoJItEQGTzI/AAAAAAAAG0w/HunmP4zWNrs/s1600/cabbage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-GKaZTpo1n-c/VoJItEQGTzI/AAAAAAAAG0w/HunmP4zWNrs/s1600/cabbage.jpg" /></a></div>
<div style="text-align: center;">
<br /></div>
<div>
<br /></div>
<div>
Instructions</div>
<div>
<ol>
<li>Using a peeler, remove the rind of the lime, avoiding the white pith. Mince the rind to get 2 teaspoons of zest.</li>
<li>Quarter the lime</li>
<li>Peel and mince the garlic</li>
<li>Remove and discard the kale stems. Roughly chop the leaves</li>
<li>Grate the cheese</li>
<li>Pit, peel and medium dice the avocado. Toss the avocado with the juice of 2 lime wedges in a bowl. Season with salt and pepper.</li>
<li>Pick the cilantro leaves off the stems</li>
<li>Cut off and discard the stem ends of the radishes. Cut the radish into thin matchsticks and place in a bowl of ice water.</li>
<li>In a bowl, combine the cream and the juice of the remaining lime wedges. Season with salt and pepper to taste.</li>
<li>In a large pan heat 2 teaspoons of olive oil on medium until hot. Add garlic. cook for 30 seconds to 1 minutes stirring frequently. </li>
<li>Add kale, 1/4 cup of water and spice blend to the large pan. Stirring frequently for 2 to 4 minutes.</li>
<li>Add the lime zest to the pan and cook for additional 30 seconds to 1 minute. Season with salt and pepper to taste.</li>
<li>Place the tortillas on a clean, dry work surface. Divide the cheese and cooked kale between 2 of the tortillas. Top with the remaining tortillas.</li>
<li>Add 2 teaspoons of olive oil to a clean pan on medium -high heat until hot. Add the quesadillas and cook for 2 to 3 minutes per side. Remove the cooked quesadillas and place in clean serving plates.</li>
<li>In the same pan heat 2 teaspoons of olive oil on medium until hot. Crack the eggs. Keeping them separated. Season with salt and pepper. Cook for 1 to 3 minutes or until the whites are set and the yolks are cooked to your desire.</li>
<li>Top each cooked quesadilla with a fried egg. Season with salt and pepper. Garnish with the seasoned avocado, lime crema, radishes and enjoy.</li>
</ol>
<div>
<span style="font-size: x-small;">Makes: 2 Servings</span></div>
</div>
<div>
<span style="font-size: x-small;">Calories: About 700 per serving</span></div>
<div>
<span style="font-size: x-small;">Cooking Time: 20 to 30 minutes</span></div>
<div>
<span style="font-size: x-small;">Credit for Recipe: Blue Apron</span></div>
<div>
<br /></div>
LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-40640571229836045562015-12-29T00:22:00.000-08:002015-12-29T00:22:33.180-08:00Seared Chicken and Autumn Vegetables<h2 style="text-align: center;">
<span style="font-size: x-large;">Seared Chicken & Autumn Vegetables</span></h2>
<h3 style="text-align: center;">
with Apple Cider- Mustard </h3>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-RnF9kJf3mGA/VoJCd5tB3uI/AAAAAAAAG0Q/BVmOb587XTg/s1600/cabbage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-RnF9kJf3mGA/VoJCd5tB3uI/AAAAAAAAG0Q/BVmOb587XTg/s1600/cabbage.jpg" /></a></div>
<div style="text-align: center;">
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
Ingredients</div>
<div>
<ul>
<li>2 Boneless Chicken Thighs</li>
<li>1 Purple Top Turnip</li>
<li>1 Pound Cone Cabbage</li>
<li>1 Red Onion</li>
<li>1 Bunch Thyme</li>
<li>2 Tablespoons Chicken Demi- Glace</li>
<li>2 Tablespoons Butter</li>
<li>1 ounce Dried Turkish Figs</li>
<li>1 tablespoon Whole Grain Dijon Mustard</li>
<li>1/4 Cup Apple Cider</li>
</ul>
<div>
Instruction</div>
</div>
<div>
<ol>
<li>Peal and medium dice the turnip, onion and cabbage.</li>
<li>Pick the thyme leaves off the stems.</li>
<li>Dice the figs in small pieces.</li>
<li>Pat the chicken with paper towel and season with salt and pepper on both sides.</li>
<li>In a large pan heat 2 teaspoons of olive oil on medium high until hot. Add the chicken with skin side down and cook for 6 to 8 minutes on the first side and 2 to 3 minutes on the other side. After chicken has been cooked transfer to a plate.</li>
<li>Add 2 teaspoons of olive oil to the same pan. Heat medium high until hot and add the turnip. Season with salt and pepper. Cook stirring occasionally for 4 to 6 minutes.</li>
<li>Add onion, cabbage and thyme to the pan of the turnip. Season with salt and pepper and stir occasionally for 3 to 5 minutes or until cabbage is slightly wilted.</li>
<li>Add the figs, mustard, demi-glace, apple cider, 1/3 cup of water and cooked chicken to the pan. Season with salt and pepper. Stir occasionally and cook for 3 to 5 minutes.</li>
<li>Add butter and cook for additional 1 to 2 minutes.</li>
</ol>
<div>
<br /></div>
</div>
<div>
<span style="font-size: x-small;">Makes: 2 Servings</span></div>
<div>
<span style="font-size: x-small;">Calories: About 685 per serving</span></div>
<div>
<span style="font-size: x-small;">Cooking Time: 25 to 35 minutes</span></div>
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<span style="font-size: x-small;">Credit for Recipe: Blue Apron</span></div>
LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-71860493421519607372015-01-10T19:51:00.000-08:002015-01-10T19:51:58.247-08:00How to Unwind After a Long Day<h2 style="text-align: center;">
How to unwind after a long day.....</h2>
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It's at the end of your day... you just worked long hours in front of a desk, on your feet or even at home taking care of kids and the house.... the day might have felt like it was never ending or was moving way to fast. We all have days that we are glad have come to an end.</div>
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When we have days like this we might just want to get home, crawl in bed but this isn't always the best idea because you end up just thinking about your day. Might fall asleep but you will be worried that the next day will be just as long and you wake up with a mind that is already stressed.</div>
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We all need more in our lives then work... we need to learn to relax... just take a step back. Even tiny changes can help after a long hard day. Next time you feel like you need a break after your day try some of these ways to help your mind and body relax.</div>
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<b>Drink Something Hot</b></div>
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<img height="265" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS_mH25-oX3qXGJB3TLfk87ttTyvOBHE6HApqUhZFN14ZaYp2P_gQ" width="400" /></div>
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Coffee, tea, hot chocolate or even just warm water with honey, lemon and cinnamon. Breathing in the warm aromas and steam can help open up your sinuses and help you feel refreshed. I love to find a big mug, make myself hot chocolate with milk, grab my soft blanket, then slowly sip as I feel my throat and body being warmed. I instantly feel more relaxed and almost ready for bed.</div>
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<b>Write</b></div>
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<img height="266" src="http://upload.wikimedia.org/wikipedia/commons/0/0e/Stipula_fountain_pen.jpg" width="400" /></div>
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Journal therapy is a good way to help with a lot of issues in life: relationship, illnesses, stresses. I've found that writing down the days worries or struggles can help you overcome them. Instead of writing you can also doodle and draw to help take your mind away from things. Allowing your hand to flow and get creative helps to bring in clarity.</div>
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<b>Listen to Music</b></div>
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Listening to music can be on of the best ways to recuperate after a long day. Certain songs have the ability to transport you back to a specific time and place that nostalgic feeling you get is big enough to overcome any negative thought running through your mind. If you have a song or favorite band that reminds you of happy things, turn it up and let the good tunes play. You can start this on your day home.</div>
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<b>Work Out</b></div>
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When ever you have an issue, you should go sweat it out. Even though you might be exhausted and overworked from the day, fitting in a little bit of exercise can actually help you feel less tired. You can sweat out bad toxins and burn away chemicals that are causing stress inside of you. Exercise also releases endorphin that help you feel good about your well-being.</div>
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<b>Read a Book</b></div>
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" 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There is nothing better than reading a good book after a long day. You'll realize that after a few minutes, your mind has completely rerouted itself. You are now lost in the pages of the story.</div>
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<b>Take a Bath</b></div>
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" 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When taking a bath its important to set up the scene first. Buy some flowers to float the petal in the bath. Get candles and set them up around the edge of the tub and bring them to life. You can even add incense. Creating a perfect atmosphere will make a bath that much more enjoyable. </div>
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<b>Put Away Your Cell Phone</b></div>
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<img height="400" src="data:image/jpeg;base64,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" 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Put it down and leave it be. You may be surprised how much better you feel after disconnecting from the outside world to enjoy your immediate one.</div>
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<b>Do Nothing</b></div>
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<img height="299" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTUngCmuC1yEEL_TFPYunMUC3zyfLDAmkVmW5cmCNrRxhQL-DSU" width="400" /></div>
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Sometimes it's better to just sit somewhere and do absolutely nothing. Your body needs a break. You can take this moment and focus on mediating.</div>
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LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-84254719885002790092014-11-17T20:13:00.001-08:002014-11-17T20:13:53.488-08:00Sweet Spinach Smoothie<div style="text-align: left;">
This spinach smoothie from trainer Harley Pasternak is a favorite. Do not be scared of the green color, this smoothie is sweet. </div>
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Spinach is the main ingredient in this smoothie. In just one serving you will be getting your entire recommended dietary allowance of vitamin A (Vitamin A is great for healthy skin, hair and eyes) and bone-building vitamin K, as well as an impressive amount of essential nutrients like manganese, potassium, and vitamin C. This smoothie is also a good source of protein, making this veggie packed smoothie a smart breakfast choice.</div>
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<img alt="Harley Pasternak Spinach Smoothie Recipe" height="400" src="http://media3.onsugar.com/files/2013/09/13/022/n/1922729/745ef8dcac318fea_thumb_temp317620461379114138.large/i/Harley-Pasternak-Spinach-Smoothie-Recipe.jpg" width="400" /></h2>
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<b>Ingredients</b><br />
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<ul>
<li>2 cups spinach leaves</li>
<li>1 ripe pear, peeled, cored, and chopped</li>
<li>15 green or red grapes</li>
<li>6 ounces fat-free plain Greek yogurt</li>
<li>2 tablespoons chopped avocado</li>
<li>2 tablespoons fresh lime juice</li>
</ul>
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<b>Directions</b></div>
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In a blender or food processor, combine all the ingredients until blended to the desired consistency.</div>
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<b>Nutrition Facts</b></div>
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Serving Size 1(470.8 g)</div>
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<b>Amount Per Serving</b></div>
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<b>Calories</b> 296</div>
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<b>Total Fat</b> 8.3g</div>
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Saturated Fat 1.3g</div>
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<b>Cholesterol</b> 0mg</div>
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<b>Sodium</b> 53mg</div>
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<b>Total Carbohydrates</b> 43.6g</div>
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Dietary Fiber 9.4g</div>
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Sugars 20.3g</div>
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<b>Protein</b> 16.5g</div>
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LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-2476723770033020212014-10-11T21:03:00.000-07:002014-10-11T21:03:27.179-07:00Breakfast - Snack Idea ... Peanut Butter Banana Quesadilla<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Ek5T3ZBnd-E/VDn9Eo2z7MI/AAAAAAAADA0/RQwsW6fAq3o/s1600/IMG_20141009_063509.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Ek5T3ZBnd-E/VDn9Eo2z7MI/AAAAAAAADA0/RQwsW6fAq3o/s1600/IMG_20141009_063509.jpeg" height="400" width="266" /></a></div>
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<div class="ERSIngredients" style="border: 0px; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">
<div class="ERSIngredientsHeader ERSHeading" style="border: 0px; clear: both; font-weight: 700; line-height: inherit; margin: 1em 0px; padding: 0px; vertical-align: baseline;">
Ingredients</div>
<ul style="border: 0px; font-size: 0.875rem; line-height: inherit; list-style-position: inside; margin: 0px; padding: 0px; vertical-align: baseline;">
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit !important; line-height: inherit; list-style: disc inside; margin-bottom: 1px !important; margin-left: 10px; margin-right: 0px; margin-top: 0px; padding: 0px; vertical-align: baseline;">1 8-inch whole wheat tortilla</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit !important; line-height: inherit; list-style: disc inside; margin-bottom: 1px !important; margin-left: 10px; margin-right: 0px; margin-top: 0px; padding: 0px; vertical-align: baseline;">2 Tbsp natural peanut butter</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit !important; line-height: inherit; list-style: disc inside; margin-bottom: 1px !important; margin-left: 10px; margin-right: 0px; margin-top: 0px; padding: 0px; vertical-align: baseline;">½ medium banana</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit !important; line-height: inherit; list-style: disc inside; margin-bottom: 1px !important; margin-left: 10px; margin-right: 0px; margin-top: 0px; padding: 0px; vertical-align: baseline;">1 Tbsp semi-sweet chocolate chips</li>
</ul>
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Instructions</div>
<ol style="border: 0px; font-size: 0.875rem; line-height: inherit; list-style-position: inside; margin: 0px; padding: 0px; vertical-align: baseline;">
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-size: 14px !important; line-height: 20px; list-style: decimal; margin-bottom: 15px !important; margin-left: 30px !important; margin-right: 0px; margin-top: 0px; padding: 0px; vertical-align: baseline;">Spread the peanut butter over the surface of the tortilla.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-size: 14px !important; line-height: 20px; list-style: decimal; margin-bottom: 15px !important; margin-left: 30px !important; margin-right: 0px; margin-top: 0px; padding: 0px; vertical-align: baseline;">Slice the banana very thinly and then arrange the slices over half of the tortilla. Sprinkle the chocolate chips over the banana slices and then fold the tortilla in half. (I didn't have chocolate chips so I used white-chocolate chips)</li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-size: 14px !important; line-height: 20px; list-style: decimal; margin-bottom: 15px !important; margin-left: 30px !important; margin-right: 0px; margin-top: 0px; padding: 0px; vertical-align: baseline;">Cook the quesadilla in a skillet over medium-low heat until golden brown and crispy on both sides.</li>
</ol>
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<span style="line-height: 20px;"><b>Enjoy with a glass of milk.... </b></span></div>
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<a href="http://4.bp.blogspot.com/-szI5ZRxzjNo/VDn9P_GlghI/AAAAAAAADA8/ChmnZ2_Ai6s/s1600/20141009_062746.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-szI5ZRxzjNo/VDn9P_GlghI/AAAAAAAADA8/ChmnZ2_Ai6s/s1600/20141009_062746.jpeg" height="400" width="300" /></a></div>
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LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-8841291184193099402014-08-28T20:28:00.000-07:002017-07-31T22:23:47.487-07:00Armenian Itch Salad Recipe<h2 style="text-align: center;">
Itch Salad </h2>
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<a href="http://4.bp.blogspot.com/-0v7sU4t13QE/U__zG0GrxDI/AAAAAAAAC-0/p5U7M2bznxg/s1600/20140820_192652.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://4.bp.blogspot.com/-0v7sU4t13QE/U__zG0GrxDI/AAAAAAAAC-0/p5U7M2bznxg/s1600/20140820_192652.jpeg" width="300" /></a></div>
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<h3>
Ingredients</h3>
<div>
<ul>
<li>2 cups <a href="https://www.amazon.com/gp/product/B008BKEWBY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B008BKEWBY&linkCode=as2&tag=lulu02e-20&linkId=0bee72eaced23bc063f452db6a28780e" target="_blank">fine cracked wheat</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B008BKEWBY" style="border: none !important; margin: 0px !important;" width="1" /> (bulghur)</li>
<li>1/4 cup <a href="https://www.amazon.com/gp/product/B007WRLQCU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B007WRLQCU&linkCode=as2&tag=lulu02e-20&linkId=81cbe11e51518714bd1c18b8fd24ab51" target="_blank">corn oil</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B007WRLQCU" style="border: none !important; margin: 0px !important;" width="1" /> (use as needed)</li>
<li>1 medium <a href="https://www.amazon.com/gp/product/B00ANFF8PO/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ANFF8PO&linkCode=as2&tag=lulu02e-20&linkId=6b08fefd252a906506fa4feaa99f1a6d" target="_blank">onion</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00ANFF8PO" style="border: none !important; margin: 0px !important;" width="1" />, chopped</li>
<li>1 bunch of parsley, chopped</li>
<li>3 green onions, chopped</li>
<li>4 tomatoes, chopped</li>
<li>1/2 bunch mint, chopped</li>
<li>1/4 cup <a href="https://www.amazon.com/gp/product/B00BOTZTDO/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00BOTZTDO&linkCode=as2&tag=lulu02e-20&linkId=0e3b98eb0ad79f1347bc4252994f91c6" target="_blank">olive oil</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00BOTZTDO" style="border: none !important; margin: 0px !important;" width="1" /> (use to your taste)</li>
<li>Juice of 1-2 lemons (use to your taste)</li>
<li>1 Tbs. <a href="https://www.amazon.com/gp/product/B005IABC72/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B005IABC72&linkCode=as2&tag=lulu02e-20&linkId=c87a24fd5006a869059c7911024b9754" target="_blank">pepper paste</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B005IABC72" style="border: none !important; margin: 0px !important;" width="1" /></li>
<li>1 1/2 cups <a href="https://www.amazon.com/gp/product/B00FQGP20Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00FQGP20Q&linkCode=as2&tag=lulu02e-20&linkId=590163ce3eb0e979997b9cbd480c3437" target="_blank">tomato sauce</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B00FQGP20Q" style="border: none !important; margin: 0px !important;" width="1" /></li>
<li>Salt, to taste</li>
<li>1 <a href="https://www.amazon.com/gp/product/B01NASAQ63/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01NASAQ63&linkCode=as2&tag=lulu02e-20&linkId=b254bc50c7beea4b5eb90438fe65f982" target="_blank">hot chili pepper</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=lulu02e-20&l=am2&o=1&a=B01NASAQ63" style="border: none !important; margin: 0px !important;" width="1" />, chopped (optional)</li>
</ul>
<h3>
Directions</h3>
</div>
<div>
<ol>
<li>Heat the oil in a pan and fry the onion until pale in color. Stir in the cracked wheat (bulghur)</li>
<li>Blend in the tomato sauce, lemon juice and pepper paste and leave aside for 15 minutes until cold.</li>
<li>Add the parsley, green onions, tomatoes, mint, olive oil, and salt. Mix to obtain a soft salad.</li>
<li>Add 1 chopped hot chili pepper to the salad, if you like.</li>
</ol>
</div>
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<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-85180168712685130462014-08-26T21:19:00.000-07:002014-08-26T21:19:34.070-07:00Foods You Should Never Buy<h2 style="text-align: center;">
Foods You Should Never Buy Again</h2>
<div>
<br /></div>
<div>
We are all guilty of purchases items at the grocery store that we all know we shouldn't buy. It isn't healthy but we still do. There are also some items that we buy and never really realized how bad they are for you and here are a few to think about crossing off your grocery list.</div>
<div>
<br /></div>
<h3>
Smoked and Cured Meats</h3>
<div>
<br /></div>
<div>
<img height="267" src="data:image/jpeg;base64,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" 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Pass on cured meats in any form. They've been linked to cancer, disease, high blood pressure, and migraines. Plus they're packed with artery clogging grease: regulations allow up to 50% of fresh pork susage to be fat.</div>
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<h3>
Blueberry Items</h3>
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<img height="300" src="http://www.rd.com/wp-content/uploads/2012/11/more-foods-to-never-buy-again-05-blueberries-sl.jpg" width="400" /></div>
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Blueberries are in everything now, from breakfast cereal to muffins, granola bars, and sauces. Turns out that most of the blueberry-flavored items on grocery store shelves don't have a single blueberry. Just artificial blueberry flavor. Buy your own berries and add them to plain cereal for a real health boost.</div>
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<h3>
Multi-grain bread</h3>
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<img height="299" 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" 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Multi- grain bread sounds great but are they? Most of them only have a few grains mixed into regular white bread. Check the ingredient list to make sure whole wheat is the first, and main ingredient in any bread. </div>
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<h3>
Bottled Tea</h3>
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<img height="266" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSEdktcca9DElXwGv1MfYm2-4qSF5Dxo8ZKU7NlNrQBPchyA986" width="400" /></div>
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Store bought bottle iced teas are all sugar, they can have more sugar than soda or even a slice of pie. To save your sugar level and money, brew your own iced tea at home.</div>
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<h3>
Energy Drinks</h3>
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<img height="226" 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" width="400" /></div>
<div>
Energy drinks are very high in sugar and FDA has received numerous reports linking brands like 5 Hour Energy and Monster Energy to heart attacks, convulsion and even death. In place of an energy drink reach for a cup of coffee for your afternoon boost.</div>
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<h3>
White Rice</h3>
<div>
<img height="266" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT8pacSKlExbrcdsRQbAA9FEWeAAk3xbrAZPuV1lgP8jLIHg97X" width="400" /></div>
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<div>
Skip the refined grains and go for whole; 17% higher risk of diabetes is associated with eating five or more servings of white rice per week, compared to eating white rice less than once a month.</div>
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LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-34057418986663481072014-08-19T20:18:00.000-07:002014-08-19T20:18:17.055-07:00Easy Simple Egg Sandwich Breakfast<h2 style="text-align: center;">
Simple Egg Sandwich Breakfast</h2>
<div>
Don't know what to eat in the morning before work, that's fast and healthy? You can try out this egg sandwich that's super easy to do and very healthy.</div>
<div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-8EZtLsZBMqs/U_QTGFuLBWI/AAAAAAAAC-A/7uHPb1J71SA/s1600/20140819_065642.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-8EZtLsZBMqs/U_QTGFuLBWI/AAAAAAAAC-A/7uHPb1J71SA/s1600/20140819_065642.jpg" height="640" width="480" /></a></div>
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<h3>
Ingredients</h3>
<div>
<ul>
<li>Toast of your choice</li>
<li>1/4 of a tomato, sliced (can be done the night before)</li>
<li>hard boiled egg (which can be boiled the night before)</li>
<li>Salt and Pepper, to taste</li>
</ul>
<h3>
Directions</h3>
</div>
<div>
<ol>
<li>Toast bread</li>
<li>Peel egg</li>
<li>Slice tomato in thin slices and place on the toast fallowed by the egg</li>
<li>Season with salt and pepper and can garnish with mint if you choice</li>
<li>ENJOY!</li>
</ol>
</div>
LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0tag:blogger.com,1999:blog-1714142674311795470.post-82516683665463175482014-08-07T21:08:00.001-07:002014-08-07T21:08:19.949-07:00Healthy Baked Sweet Potato ChipsDo you love chips?<br />
<br />
Have you tried sweet potato chips?<br />
<br />
Have to say its amazing!!!!<br />
<br />
I can't believe how great they turned out and everyone loved it. I should have made more it was gone before the my guests even arrived...<br />
<br />
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<span style="font-size: large;">Baked Sweet Potato Chips</span><br />
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Ingredients:<br />
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<ul>
<li>2 organic sweet potatoes</li>
<li>2 Tbsp olive oil</li>
<li>1/4 tsp sea salt (you are able to add any seasoning you like)</li>
</ul>
<div>
<br /></div>
<div>
Directions:</div>
<div>
<ol>
<li>Preheat oven to 250 degrees F.</li>
<li>Wash and dry your sweet potatoes and slice them as uniformly thin as possible.</li>
<li>Drizzle olive oil over the sweet potatoes. Then sprinkle with salt (seasoning of your choice)</li>
<li>Lay the sweet potatoes in a single layer on a baking sheet and bake for about 2 hours. Flipping chips once at halfway point to ensure even cooking.</li>
<li>Remove once crisp and golden brown. Some may feel a little tender in the middle but take them out and let them rest for 10 minutes or so to crisp up before sampling.</li>
</ol>
<div>
**Cooking time might be different for all depending on how thin your slices are and on your oven. Keep an eye on the potatoes so you don't burn them.</div>
</div>
<div>
**You are able to wash the potatoes very well and not peel them or you can go ahead and peel them then cut into thin slices. I choice to peel my potatoes before I slice them.</div>
<div>
**Reason why I choice to bake at 250 degrees is because the low temperature helps to bake the chips more evenly.</div>
LulusLandhttp://www.blogger.com/profile/15890457427481833111noreply@blogger.com0