Lovely and Healthy

This spinach smoothie from trainer Harley Pasternak is a favorite. Do not be scared of the green color, this smoothie is sweet.  Spinac...

Ingredients 1 8-inch whole wheat tortilla 2 Tbsp natural peanut butter ½ medium banana 1 Tbsp semi-sweet chocolate chips ...

Itch Salad  Ingredients 2 cups fine cracked wheat (bulghur) 1/4 cup corn oil (use as needed) 1 medium onion , chopped 1 bunch...

Foods You Should Never Buy Again We are all guilty of purchases items at the grocery store that we all know we shouldn't buy. It is...

Simple Egg Sandwich Breakfast Don't know what to eat in the morning before work, that's fast and healthy? You can try out this eg...

Do you love chips? Have you tried sweet potato chips? Have to say its amazing!!!! I can't believe how great they turned out and ev...

Basal Energy Requirement: For Women: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) For Men: 66...