Balsamic Chicken Salad with Lemon Quinoa

Balsamic Chicken Salad with Lemon Quinoa

Ingredients and Directions

·         1/2 cup dry quinoa

·         1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder)

·         Pinch of salt to season

·         Juice of 1/2 a lemon

1.    In a small saucepan, combine quinoa, stock and salt together.

2.    Bring to the boil; reduce heat to gentle simmer, cover with a lid and cook for 15 minutes or until broth has absorbed and quinoa is soft.

3.    Remove from heat and set aside while still covered and allow to steam.

4.    After about 2 minutes, fluff with a fork. Allow to cool slightly and add the lemon juice.

·         6 boneless chicken thigh or breast fillets , trimmed of fat

·         1 tablespoon garlic (or plain) olive oil

·         2 tablespoons balsamic vinegar

·         Juice of 1/2 a lemon

·         1 teaspoon vegetable stock powder

·         1 teaspoon garlic powder/granules or 1 clove garlic , crushed

1.    Add the chicken fillets in a large skilletor nonstick pan with the olive oil, balsamic vinegar, lemon juice, stock powder and garlic powder/granules.

2.    Saute the chicken until nice, crispy and golden on both sides, and cooked through.

3.    Remove from heat; allow to cool slightly, and slice into 1-inch strips.

·         2 tablespoons garlic olive oil

·         2 teaspoons balsamic vinegar

1.    Combine all dressing ingredients in a small bowl/jug, and whisk until mixed through.

·         6 cups (200g | 7oz) cos lettuce, washed and shredded

·         200 g | 7oz grape tomatoes , halved

·         1/2 medium red onion , thinly sliced

·         100 g | 3.5oz pitted kalamata olives

·         50 g | 1.7oz reduced fat Feta cheese

·         1/2 cup continental parsley

2.    Combine the lettuce, tomatoes, onion, olives, Feta and parsley together in a large salad bowl.

3.    Top with chicken slices and quinoa, and drizzle with the dressing. Toss to combine. Serve with lemon wedges.

Armenian Itch Salad Recipe

Itch Salad 

Ingredients

• 2 cups fine cracked wheat (bulghur)
• 1/4 cup corn oil (use as needed)
• 1 medium onion, chopped
• 1 bunch of parsley, chopped
• 3 green onions, chopped
• 4 tomatoes, chopped
• 1/2 bunch mint, chopped
• 1/4 cup olive oil (use to your taste)
• Juice of 1-2 lemons (use to your taste)
• 1 Tbs. pepper paste
• 1 1/2 cups tomato sauce
• Salt, to taste
• 1 hot chili pepper, chopped (optional)

Directions

1. Heat the oil in a pan and fry the onion until pale in color. Stir in the cracked wheat (bulghur)
2. Blend in the tomato sauce, lemon juice and pepper paste and leave aside for 15 minutes until cold.
3. Add the parsley, green onions, tomatoes, mint, olive oil, and salt. Mix to obtain a soft salad.
4. Add 1 chopped hot chili pepper to the salad, if you like.