This spinach smoothie from trainer Harley Pasternak is a favorite. Do not be scared of the green color, this smoothie is sweet.
Spinach is the main ingredient in this smoothie. In just one serving you will be getting your entire recommended dietary allowance of vitamin A (Vitamin A is great for healthy skin, hair and eyes) and bone-building vitamin K, as well as an impressive amount of essential nutrients like manganese, potassium, and vitamin C. This smoothie is also a good source of protein, making this veggie packed smoothie a smart breakfast choice.
Ingredients
- 2 cups spinach leaves
- 1 ripe pear, peeled, cored, and chopped
- 15 green or red grapes
- 6 ounces fat-free plain Greek yogurt
- 2 tablespoons chopped avocado
- 2 tablespoons fresh lime juice
Directions
In a blender or food processor, combine all the ingredients until blended to the desired consistency.
Nutrition Facts
Serving Size 1(470.8 g)
Amount Per Serving
Calories 296
Total Fat 8.3g
Saturated Fat 1.3g
Cholesterol 0mg
Sodium 53mg
Total Carbohydrates 43.6g
Dietary Fiber 9.4g
Sugars 20.3g
Protein 16.5g
