Natural Way to Cure Breakouts

1 & 2: Digestive System

            Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.

3: Liver

            Cut out the alcohol, grease food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients.

4 & 5: Kidneys

            Anything around the eyes (including dark circles) point to dehydration. Drink up!

6: Heart

            Check your blood pressure and Vitamin B levels, Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air.

7 & 8: Kidneys

            Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.

9 & 10: Respiratory system

            Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air.

11 & 12: Hormones

            This is the signature zone for stress and hormonal changes. And while both are something unavoidable, you can decrease their effect by getting adequate sleep, drink enough water, eating leafy veggies and keeping skin clean.

13: Stomach

            Step up the fiber intake, reduce the toxic overload and drink herbal teas to help with digestion.

14: Illness

            Zits here can be sign that your body is fighting bacteria to avoid illness.